Online Personal Training & Program Design
Online Personal Training Programs
Online Personal Training programs are a well rounded solution for women who just want to achieve results, without dealing with gyms, personal trainers and nutritionists. We pride ourselves at providing the most value to our customers, by being thorough with our approach. All programs are custom designed by Ana or Ivan, who are directly in touch with all the clients.
We work exclusively with women and understand, better than anyone all the nitty-gritty of how the female body responds to exercise. We provide individualized training programs and take into consideration your experience, access to gym equipment, schedule and individual differences to come up with a workout program that suits YOU the most and that will shape up your body in a matter of just a few weeks! GUARANTEED!
How does Online Personal Training Work? Getting started is easy, just follow the 3 simple steps below:
Step 1- Choose Your Program
Our programs are done on a monthly basis. Simply select the program of your choice below and sign up. We strongly recommend that if you are looking to make changes to your body composition that you select the Online Training+ Diet option, as diet and training truly go hand in hand. After all “Abs are made in the kitchen” and built at the gym.
Step 2 - Give us some info
After you have completed the check out, we will contact you within 24 hours and have you provide us all the necessary information we need to begin your training program. We will ask for various measurements & photos, a lifestyle and fitness questionnaire and of course your goals!
Step 3 - Get Your Program
The follow ups and next steps will depend on which program you select from the options below (see details for each program). Once we have all the information, your program will be ready within 3-4 business days.
AVAILABLE ONLINE FITNESS PROGRAMS
We are here to help you every step of the way! This program is perfect for those who need a guided approach from a fitness coach.
- One month of custom workouts & coaching (at home or at the gym) – delivered via our mobile app
- Award Winning Customized Diet Plan Designed by Our Registered Dietitian
- Unlimited Email Support
- Weekly “checking ins” with your coach & workout demos if needed
- Adjustments to workouts as needed
- Body composition tracking & goal setting
- Body Beautiful Healthy Recipe Book
- Body Beautiful Supplement Guide
- Body Beautiful Grocery List
Our programs are billed on a monthly basis with a minimum commitment of two months. After two months you may cancel at any time before the next months billing cycle. To cancel, please contact us and we will process your cancellation within 24 hours.