How to Choose Your Program

At Build My Body Beautiful we offer three amazing fitness bootcamp programs for women downtown Toronto for three different fitness levels. Here is a guideline on how to choose the right program for you. If you are still not sure please contact us.

Build & Burn Bootcamp Level 1 (beginner level, weight loss, strength) is for you if one or more below describes you :

  • You are a new to exercise or have not worked out in more than 6 months
  • Your current workouts include only light endurance style training such as Yoga/Pilates/Barre classes
  • You play recreational sports or jog but have never done high impact activity or used resistance/weight training (or have very little experience with it)
  • You have injuries that may prevent you from jumping, or have bad knees or back and need modifications
  • You have more than 20 lbs to lose
  • You do not need to lose weight but you are of beginner fitness level and want to gain strength  (we would provide a suitable nutrition plan for you that focuses on this goal)
  • This class has a 50/50 split of low impact cardio and resistance training

Build & Burn Bootcamp Level 2 (intermediate or higher level & weight loss) is for you if one or more below describes you :

  • You have done our Level 1 program for at least 8 weeks and your instructor has recommended you do Level 2
  • You have attended another bootcamp or high impact fitness class program in the past 6 months for at least 8 weeks
  • You have used weights in the past, on your own or working with a fitness professional
  • You are looking to lose at least 10lbs or more
  • This class has a 50/50 split of high impact cardio and resistance training

Fit & Firm Bootcamp (Toning & Shaping) is for you if one or more statements below describes you :

  • You have attended our bootcamp classes for at least 16 weeks
  • You have attended another bootcamp program or similar high impact classes such as kickboxing/boxing, crossfit etc) for at least 16 weeks in the last 6 months
  • You are currently active on your own at least 2-3 days a week and looking to take your training to the next level
  • You are looking to shape, tone and define your arms, back, shoulders, legs, abs and build your booty
  • You have experience working with weights at the gym and improve your form and learn more advanced exercises
  • You want to burn body fat and have less than 10lbs you want to lose
  • This class focuses mainly on resistance training

Abs & Glutes Class (for everyone!)

  • You are currently enrolled in one of our other programs and want to add a third class to your schedule
  • Suitable for all fitness levels
  • Focuses on core and booty building exercises
  • If registered for this class alone measurements and diet plan are not included
  • When registering for any of the other programs this class can be added at checkout for a discounted price +$70 for 4 weeks or +$110 for 8 weeks)

Our bootcamp programs start at the beginning of every month. Click on the program you are interested in to see its start date.

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