Women’s Fitness Boot Camp in Toronto

Voted Best Fitness Boot Camp by The Readers of BlogTO and Now Magazine
Ladies!!! Would you like to:

  • Create a sexy lean, fit feminine body?
  • Get rid of stubborn body fat?
  • Lose those annoying extra pounds?
  • Flatten & tone your belly?
  • Slim down your legs & firm up your booty?
  • Improve self image and feel great from inside out?
  • Train in a safe, supportive, and friendly atmosphere?
  • Improve your overall health and be more physically active?
  • Get the motivation you need to get started?
  • Socialize and meet other women with similar goals?

You’re a busy professional woman living or working in Downtown Toronto.  Eating well is a challenge and you don’t have endless hours to spend working out, but you love a lean, feminine look.  Not to worry, we have the answers!

We are Toronto’s leading women’s fitness experts, having helped more than 3,000 Toronto women like you transform their bodies.  If you’re looking for a fun, energizing workout with an amazing group of dedicated women that will absolutely transform the way you look and feel by the shortest route possible, you’ve come to right place!

Book Your Bootcamp Spot Now

Your Bootcamp Program Includes:

Fun and Challenging Fat Burning Workouts

Workouts Specifically Targeting Legs, Butt and Belly to Highlight Feminine Physique

Nutrition Guide to Help You Feel Great and Get In Shape

Regular Body Fat Measurements and Progress Review

Adjustment of Exercises to Suit Your Needs and Limitations

Motivation and Support from Your Coaches and Teammates

Build & Burn Virtual Fitness Bootcamp

Where: Virtual Bootcamp (via Zoom)

When: Tue 6.45pm & Sat 10am

Price: 4 Weeks $149 (8 classes)

Next program starts Tue, Oct 20th!

Click to Register

Build & Burn: Ultimate Fat Loss Fitness Bootcamp in Toronto

This program is for those who want to put their weight loss into high gear! This class uses your own body weight to build strength and endurance, and burns 600-800 per class. The program is split up into two segments 30 mins of  “BUILD” consists of resistance training using body weight exercises, and some common household item and 30 mins “BURN” cardio/plyometrics. As we move through the program, more advanced exercises are introduced, rest time is a lot shorter and and the intensity is higher.

Who is it for?

Perfect for women who  looking to drop excess weight (10lbs or more) and decrease body fat. Ideal for those who are looking for a structured at home workout program and do not have access to any workout equipment.

What do I need?

  • Computer/phone & internet to access classes online via Zoom
  • Some household items may be used for exercises including chair, pillows, cabs/water bottles

Where: Virtual Bootcamp (via Zoom)

When: Mon & Wed @ 6:30-7:30pm

Price: 4 Weeks $149 (8 classes)

Next program starts Mon, Oct 19th!

Click to Register

Fit & Firm – Shape & Tone Bootcamp Toronto

This program is designed for women who have a previous experience with exercising and working with gym equipment, such as dumbbells, kettlebells and barbells. It focuses primarily on strength exercises that target abs, butt, legs, shoulders and arms to help you shape your body. We use advanced exercises and circuit weight training with shirt bursts of cardio in between.  These workouts will challenge you and help you build lean muscle, in a fun and supportive atmosphere of peers and coaching.

Who is it for?

Perfect for women who want to burn body fat, lose those last 5 to 10lbs and get a lean toned figure. Best suited for intermediate participants, who are currently active or those who have attended our boot camps in the past. It is ideal for women, who enjoy weight training that would like to learn new exercises and get a good lifting session in a fun environment.

What do I need?

  • Computer or phone and internet connection to access our class online via Zoom
  • A set of medium dumbbells (10-15lbs) or one medium to heavy kettlebell or dumbbell (15lbs-25lbs) or medium to heavy resistance bands
Outdoor fitness classes bootcamp

Where: David Pecaut Square (King St. W and Ed Mirvish)

When: Tue & Thu 5:45-6:45pm

Prices: 4 Weeks $199

Click to Register

Build & Burn – Outdoor Series

Join us for this high intensity bootcamp workout that will have you burning 600-800 calories per workout!

Similar to our award winning Build & Burn studio classes this program is split up into two segments 30 mins “BUILD” resistance training (focusing on strength and conditioning, using resistance bands) and 30 mins “BURN” cardio/plyometrics (for maximum fat burn). We will be incorporating some of your favorite exercises, all while having some FUN and getting fresh air outdoors.

Like always, BMBB workouts focus primarily on exercises that help women build a strong, sexy and healthy physique. We target abs, butt, legs, shoulders and arms to help you build a lean, beautiful body.

Health & Safely Precautions:

  • We will be practicing Social Distancing to ensure the health and safety of all those participating!
  • Any equipment used during workouts will be fully sensitize before use.
  • We ask for all participants to stay home if they are unwell.

Who is it for?

Perfect for women who are specifically looking to get in shape, improve their strength, get a flat belly and shape their booty! All fitness levels welcome!

What do you need?

  • A set of multi-level resistance bands (like these on Amazon)
  • Your own yoga mat

“My mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”

Ana Plenter, Founder & Award Winning Personal trainer Toronto