Women’s Fitness Boot Camp in Toronto

Voted Best Fitness Boot Camp by The Readers of BlogTO and Now Magazine
Ladies!!! Would you like to:

  • Create a sexy lean, fit feminine body?
  • Get rid of stubborn body fat?
  • Lose those annoying extra pounds?
  • Flatten & tone your belly?
  • Slim down your legs & firm up your booty?
  • Improve self image and feel great from inside out?
  • Train in a safe, supportive, and friendly atmosphere?
  • Improve your overall health and be more physically active?
  • Get the motivation you need to get started?
  • Socialize and meet other women with similar goals?

You’re a busy professional woman living or working in Downtown Toronto.  Eating well is a challenge and you don’t have endless hours to spend working out, but you love a lean, feminine look.  Not to worry, we have the answers!

We are Toronto’s leading women’s fitness experts, having helped more than 3,000 Toronto women like you transform their bodies.  If you’re looking for a fun, energizing workout with an amazing group of dedicated women that will absolutely transform the way you look and feel by the shortest route possible, you’ve come to right place!

Get Started with Personal Training

Your Bootcamp Program Includes:

Fun and Challenging Fat Burning Workouts

Workouts Specifically Targeting Legs, Butt and Belly to Highlight Feminine Physique

Nutrition Guide to Help You Feel Great and Get In Shape

Regular Body Fat Measurements and Progress Review

Adjustment of Exercises to Suit Your Needs and Limitations

Motivation and Support from Your Coaches and Teammates

Where: 145 King Street West

When: Mon & Wed @ 6:50-7:50pm

Prices: 4 Weeks $169 or 8 Weeks $299

Click to Register

Build & Burn Level 1: Ultimate Fat Loss Fitness Bootcamp in Toronto

Just starting out after a long time of not exercising? The Body Beautiful Level 1 program was developed for those women, who are trying to get in shape, but need some guidance on proper exercise technique and the basics of working out! Don’t let the fact that this is a “beginner” class fool you, this is a challenging workout that will have you burning 600-800 calories per class!
While the class is challenging enough to make you sweat and get the results you are looking for, your coach will spend more time explaining exercises and making sure you learn great form, and give more individual attention.

Who is it for?
This class is perfect for beginners, those just starting out, have been inactive for more than 6 months or may have injuries that prevent them from performing certain exercises. It is also excellent for those wishing to lose more than 20lb!

Where: 145 King Street West

When: Tue & Thu @ 6:50-7:50pm

Prices: 4 Weeks $169 or 8 Weeks $299

Click to Register

Build & Burn Level 2: Ultimate Fat Loss Fitness Bootcamp in Toronto

This program is for those who want to put their weight loss into high gear! Similar format to our level 1 Build & Burn program this class is split up into two segments 30 mins “BUILD” resistance training and 30 mins “BURN” cardio/plyometrics. In level 2 more advanced exercises are introduced, rest time is a lot shorter and and the intensity much higher.

Who is it for?

Perfect for women who have prior experience with working out and are looking to drop excess weight (10lbs or more) and decrease body fat. Ideal if you attended at least 8 weeks of the Build & Burn Level 1 program, or any other similar fitness classes, or are currently training on your own (running/weight training).

Where: 266 King Street West

When: Mon & Wed @ 6:30-7:30pm

Prices: 4 Weeks $169 or 8 Weeks $299

Click to Register

Fit & Firm – Shape & Tone Bootcamp Toronto

This program is designed for women who have a previous experience with exercising and working with gym equipment, such as dumbbells, kettlebells and barbells. It focuses primarily on strength exercises that target abs, butt, legs, shoulders and arms to help you shape your body. We use advanced exercises and circuit weight training that will challenge you and help you build lean muscle, in a fun and supportive atmosphere.

Who is it for?

Perfect for women who want to burn body fat, lose those last 5 to 10lbs and get a lean toned figure. Best suited for intermediate & advanced participants, who are currently active or those who have attended Body Beautiful boot camps in the past. It is ideal for women, who enjoy weight training that would like to learn new exercises and get a good lifting session in a fun environment.

Where: 145 King Street West

When: Fridays @ 5:45pm-6:45pm

Prices: 4 Weeks $89 or 8 Weeks $169

Click to Register

Abs and Booty -The Ultimate Six-Pack Bootcamp Toronto

Strengthen your core, slim your waistline and shape up your behind! This class is an extremely effective way to lift the butt and tone up your stomach. Not only will you learn cutting edge exercises for these areas, you will also have an immense amount of fun doing them! This class goes well with other Body Beautiful programs.

Who is it for?

Perfect for women who are specifically looking to improve their core strength, get a flat belly and shape their booty! All fitness levels welcome!

Where: 266 King Street West

When: Mar 3 to Apr 8

Days/Time: Tue & Thu @ 7pm-8pm

Price: 6 Weeks $299

Click to Register

BodyStrong -Women’s Strength Training Camp

BodyStrong Toronto’s most comprehensive, all-female strength training program that is aimed to empower and educate women who want to learn to lift properly in the gym.

This special small group training 6-week series will teach you the fundamentals of strength training and take your body to the next level! You will learn the basics and then perfect these skills all while guaranteeing a bad-ass, fat burning workout using barbells, dumbbells, kettlebells, and more.

Learn and perfect you squats, deadlifts, bench presses, pull ups, kettlebell swings, and more.

Who is it for?

Perfect for women who are want to train in a small group setting, learn proper lifting technique, feel confident in the gym, get stronger and look more fit. All fitness levels welcome!

“My mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”

Ana Plenter, Founder & Award Winning Personal trainer Toronto