Eliminate PMS Bloating, Gas, Food Cravings…and Other Annoying Period Symptoms
Ana Plenter2021-10-04T17:32:28-04:00You’re feeling so bloated. You can’t stop thinking about eating [...]
How to Outsmart Your Metabolism – Diet that Actually Works
Ana Plenter2021-10-04T17:33:05-04:00https://youtu.be/rPeXoELX-1s Carb cycling has been scientifically proven to be [...]
How to Get Your Diet Back on Track
Ana Plenter2018-10-11T16:03:11-04:00Fall is quickly approaching, marking the back-to-work and school time [...]
Weight Loss Cleanse That Works – Crush Your Cravings In 7 Days
Ana Plenter2020-01-30T12:25:16-05:00I start most of my clients with the Body Beautiful [...]
Must Try Chocolate Substitutes – Sugar Free and Low Calorie Alternatives
Ana Plenter2018-01-09T14:55:33-05:00For some of us, nothing satisfies quite like chocolate. In [...]
7 Healthy Pumpkin Recipes – Toronto Nutritionist Shares Her Go To Treats
Ana Plenter2017-11-14T17:17:21-05:00Starbucks has sold more than 200 million Pumpkin Spice Lattes [...]
Sugar Free Cake: Chocolate Chip that Will Keep You Fit
Ana Plenter2017-11-13T19:25:38-05:00This sugar free cake will not only blast your cravings [...]
Delicious Pumpkin-Cinnamon Bun Overnight Oats Recipe
Ana Plenter2017-10-26T20:31:32-04:00Overnight oats are one of those food trends that makes [...]
Top 11 Healthy Thanksgiving Dinner Ideas to Avoid Weight Gain
Ana Plenter2017-10-04T20:45:20-04:00There’s nothing better than having friends and family for a [...]
IIFYM (If It Fits Your Macros Diet) Review – Real Talk by Toronto Nutritionist
Ana Plenter2017-08-29T19:11:04-04:00IIFYM or If It Fits Your Macros diet has been [...]