How to Outsmart Your Metabolism – Diet that Actually Works
Ana Plenter2021-10-04T17:33:05-04:00https://youtu.be/rPeXoELX-1s Carb cycling has been scientifically proven to be [...]
How to Get Your Diet Back on Track
Ana Plenter2018-10-11T16:03:11-04:00Fall is quickly approaching, marking the back-to-work and school time [...]
Weight Loss Cleanse That Works – Crush Your Cravings In 7 Days
Ana Plenter2020-01-30T12:25:16-05:00I start most of my clients with the Body Beautiful [...]
IIFYM (If It Fits Your Macros Diet) Review – Real Talk by Toronto Nutritionist
Ana Plenter2017-08-29T19:11:04-04:00IIFYM or If It Fits Your Macros diet has been [...]
Healthy Grocery List That Will Save Your Waistline
Ana Plenter2016-11-05T18:35:38-04:00From fresh meat and fish to dairy, pantry items and [...]
Carb Cycling for Beginners – Part 1
Ana Plenter2016-09-29T18:28:47-04:00What Is Carb Cycling? If you have been reading the [...]
Intermittent Fasting: Is It All Just a Hype?
Ana Plenter2016-09-09T21:53:42-04:00Intermittent fasting has been a topic on the nutrition trend [...]
Does Low Carb Dieting Work for Weight Loss?
Ana Plenter2016-08-05T14:52:02-04:00A common nutrition trend that keeps coming back into the [...]
Intermittent Fasting Is a Poor Choice If You Are a Woman
Ana Plenter2021-01-25T15:18:12-05:00Intermittent Fasting (IF) is one of those eating protocols that [...]