Competition prep, fat burning, metabolic recipes
Must Try Chocolate Substitutes – Sugar Free and Low Calorie Alternatives
Ana Plenter2018-01-09T14:55:33-05:00For some of us, nothing satisfies quite like chocolate. In [...]
7 Healthy Pumpkin Recipes – Toronto Nutritionist Shares Her Go To Treats
Ana Plenter2017-11-14T17:17:21-05:00Starbucks has sold more than 200 million Pumpkin Spice Lattes [...]
Sugar Free Cake: Chocolate Chip that Will Keep You Fit
Ana Plenter2017-11-13T19:25:38-05:00This sugar free cake will not only blast your cravings [...]
Delicious Pumpkin-Cinnamon Bun Overnight Oats Recipe
Ana Plenter2017-10-26T20:31:32-04:00Overnight oats are one of those food trends that makes [...]
Healthy Oatmeal Cookies – A Craving Crushing Recipe
Ana Plenter2017-05-16T19:46:50-04:00Crave sweets? Love cookies? Did you know evidence shows that [...]
Healthy Mexican Recipe to Keep Your Waistline Happy: Mexican Bowl
Ana Plenter2017-01-16T20:05:17-05:00With the snow blowing outside and the cold temperatures of [...]
Healthy Fall Recipes: 4 Ideas for Healthy Ingredient Swaps
Ana Plenter2016-11-30T19:37:58-05:00With the weather getting cooler and the days getting shorter, [...]
Halloween Recipe: Sweet Potato and Pumpkin Souffle
Ana Plenter2016-10-25T21:09:06-04:00One of the main advantages of working with an experienced [...]
Low Carb Creamy Chicken Recipe
Ana Plenter2016-09-09T21:13:01-04:00Getting back to work in the fall means figuring out [...]
Carb-Cycling: Pulled Chicken Recipe
Ana Plenter2016-07-20T18:35:43-04:00One reason I love carb-cycling is because it does not [...]