Nutrient Timing 101: Time Your Meals and Lose Weight Faster
Ana Plenter2017-08-22T21:14:20-04:00My clients get fantastic results. They do. And I am [...]
At the Gym Every Day, But Still Can’t Lose Weight? – Here Is Why! Part 1
Ana Plenter2017-08-16T20:40:45-04:00I go to the gym almost every day, but I [...]
11 Signs That You Are Under Eating – Diet for Women Gone Wrong
Ana Plenter2017-07-25T21:06:54-04:00Almost any diet for women would call for cutting calories.In [...]
Healthy Office Snacks: How to Stop Co-workers from Sabotaging Your Weight Loss
Ana Plenter2017-07-26T01:20:01-04:00As a Toronto personal trainer, I am convinced that office [...]
Toronto Dietitian’s List of Most-Overused Nutrition Buzzwords
Ana Plenter2017-07-11T22:12:14-04:00As a Toronto dietitian, I can tell you that there [...]
Minimize Weight Gain During Period: Say NO to Water Retention
Ana Plenter2017-05-23T18:54:21-04:00Weight gain during period is something we as women have [...]
Healthy Oatmeal Cookies – A Craving Crushing Recipe
Ana Plenter2017-05-16T19:46:50-04:00Crave sweets? Love cookies? Did you know evidence shows that [...]
Does Alcohol Make You Fat? 3 Tips for Social Butterflies that Lead a Healthy Lifestyle
Ana Plenter2017-05-09T22:33:31-04:00When working with my clients, I often get asked an [...]
“Why Am I Always Hungry?” – How to Curb Appetite Even When Dieting
Ana Plenter2017-05-02T13:35:14-04:00You are sitting at your desk at work and your [...]
Stomach Bloating – 5 Main Reasons That Cause Your Belly to Be Upset
Ana Plenter2017-04-04T21:11:45-04:00One of the main questions I get more than any [...]