Five Reasons Why a Personal Trainer Needs Personal Training
Ana Plenter2021-10-04T17:35:38-04:00Personal training is a fantastic way to learn new exercises [...]
Top 7 Most Effective Exercises That Help You Lose Belly Fat
Ana Plenter2020-01-22T04:13:44-05:00Not only these exercises will help you lose belly fat, [...]
6 Reasons Why Morning Workouts Better for Weight Loss
Ana Plenter2017-07-21T13:26:23-04:00Morning workouts are a fantastic tool to burn extra calories [...]
Personal Training Toronto Way – 7 Reason Why You Need to Hire a Pro
Ana Plenter2020-01-22T02:56:50-05:00So you've been going to the gym for a while [...]
Fasted Cardio: What You Must Know About Running On Empty Stomach
Ana Plenter2017-06-01T14:19:17-04:00For those unfamiliar with the term, fasted cardio is doing [...]
NEAT – Weight Loss Without Working Out. The Non-Exercise Activity Thermogenesis Mechanism
Ana Plenter2017-04-18T14:12:04-04:00The Non-Exercise Activity Thermogenesis or NEAT is a scientifically proven [...]
Fat Loss vs. Weight Loss. Why Your Scale is a Big Fat Liar.
Ana Plenter2020-01-22T04:06:22-05:00Our society has become focused on the number on the [...]
Christina’s Vlog Pt5 – Fitness Inspiration
Ana Plenter2016-11-10T21:54:30-05:00To get fitness inspiration to start leading a healthier lifestyle [...]
Quick Full-Body Workout for Weight Loss (Video)
Ana Plenter2016-08-10T19:56:13-04:00I always get asked which workout is the best for [...]
Can You Lose Weight Doing CrossFit?
Ana Plenter2021-01-25T15:13:59-05:00What is common between the fitness industry and fashion industry? [...]