FREQUENTLY ASKED QUESTIONS
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PROGRAM / CLASS DETAILS
What results can I expect from my sessions with you?
The great thing about Body Beautiful Bootcamp is that each class is always different and always fun. You will get a full body workout every time, using a combination or various fitness equipment and athletic drills. Exercises include everything from free weights, body weight, kettlebells, ladders, medicine balls, equalizer bars and many other fun fitness “toys”. Drills vary from circuit style workouts, group or partner exercises, kickboxing, plyometrics, fitness games and much much more!
The classes are structured to be part of a 4 or 8 week program. Each week the classes progress in intensity as we move through the program. This way you continue to challenge your body and get results.
What is the intensity level of the classes? Is it suitable for all levels?
Out Fitness Bootcamp classes are designed in such way that you are going to get results no matter what fitness level you are. Yes this means that the classes are tough, you will work up a sweat! However, the program is designed in such way to be challenging for the fittest participants and yet suitable for novice trainees. This is managed by having various “levels” of the exercises. The three levels are Beginner, Intermediate and Advanced. No matter what your fitness level is you will be able to keep up with the rest of the class and get an amazing workout. You will leave the class feeling amazing and really worked out!
Who attends your Fitness Bootcamps?
This workout program is exclusively offered to women. The majority of our participants are professionals living or working in the downtown Toronto area and some college/university students. There is always a wide range of fitness levels, body shapes and sizes. There is a good slip of beginners and those who are new to training & advanced athletes who are looking to add a new mix to their current training. While we’ve had wide variety of ages attend the class (from 21 to 60), the general age range has been mid/late 20s to mid-late 30s. However, any female who wishes to attend the class over 18 years old is welcome to join.
Who are the class instructors? What are their qualifications?
Ana Plenter, the founder of Build My Body Beautiful and program developer of all Bootcamps oversees all the classes, however some locations have different coaches are assigned to teach that bootcamp programs. All instructors are trained by Ana to follow the formula behind the Body Beautiful Bootcamp program, so that no matter what, the participants are getting the best results.
Our Fitness Bootcamp instructors are not just Fitness Class Instructors (this is what you will find in most classes offered by gyms and many other bootcamps). All our instructors are also Certified Personal Trainers, hold various other training, nutrition and wellness certifications from some of the most creditable institutions, and have significant experience in the fitness industry. We pride ourselves on the fact that we have a great deal of experience working with a wide range of people one on one and have an excellent understanding of human anatomy, nutrition and psychology of fitness and motivation.
What is included in the program?
With each of our Programs there are two types of options to choose from: 4 week program, and 8 weeks. You can choose to train 2 or 3 times per week.
4 week program includes:
- 8-12 workouts (2 or 3x/week for 4 weeks)
- A nutrition guideline
8 week program includes:
- 16-24 workouts (2 or 3x/week for 8 weeks)
- A nutrition guideline
- plus 2 Full Body Composition Analysis (Beginning & Ending Results)
- plus a discount up to $69-79 (depending on program), if you were to buy month to month…
What do I need to bring to class?
All you need is a bottle of water, and a small towel, all the other equipment will be provided to you. You can also purchase water and rent a towel for $1 each if you do not want to bring your own. The change rooms have shampoo/conditioner and blow dryers, although you are free to bring your own if you prefer to.
What kind of results can I expect?
We have had some amazing body transformational results following the bootcamp program. We have had individuals lose up to 30lbs in 12 weeks, 10% body fat and up to 18” lost. We have seen participants increase strength and endurance as much as 300%! Most results are seen after the 8 week program will a significant difference after 12 weeks. Results can vary person to person. You will not lose 30lbs if you only have 5lbs to lose or if your goal is simply to tone up or get more fit. Your individual results will depend on your class attendance, participation and following the Body Beautiful Bootcamp Nutrition Guideline provided with the program. While following the Nutrition Plan is not a must, a significant body composition change is seen when it is combined with the fitness program.
REGISTRATION / PAYMENTS
How much does the Bootcamp cost?
The price of Bootcamp varies depending on the program length that you wish to enroll in. In general the cost is between $159-229/month (or approximately $14 to 18/class) You can also save by enrolling for the 8 week program instead of the 4 weeks as it brings the monthly cost down . To see all the prices please in click here to check the Schedule and Fees page.
How do I register? How do I know if the class is full?
First click here to check the Bootcamp Schedule to make sure that the class you want to attend is not full . If the “Register Now” link appears under the class status, there is still room in the class. You may proceed to registration by clicking on that “Register Now” link and you will be taken to the registration page. Simply select the class you want to attend and proceed to checkout. You will be directed to a page “Choose a way to pay” and given an option to log into your PayPal account or pay by credit card (the credit card option appears below the PayPal login, can be easy to miss).
What if I don't have a PayPal account or a credit card?
If you don’t have a credit card or PayPal account you may also pay by cash or cheque in person (you can simply come a few minutes before or after one of the scheduled classes). Please make all cheques payable to Ana Plenter. You may also pay by email money transfer if you do internet banking. All email money transfers should go to firstname.lastname@example.org.
*NOTE: Before making in person or email money transfer payments remember to first check the class schedule
click here under status to make sure that class you want to attend is not full (it will say full if we have reached capacity).
Please send a follow up email with the bootcamp program you are enrolling in (4, 8 or 12 week), the start dates location and time you are registering for as well as the password that will be required to deposit the email money transfer (if that is your method of payment). Also remember you will need to add 13% to all payments made in person and email money transfers.
Can I split my payments?
Unfortunately all payments must be made upfront in full in order to reserve your spot in class.
What is your refund policy?
Please review our Terms of Service page.
Does Body Beautiful Bootcamp run year round?
Body Beautiful Bootcamp runs year round until the Christmas holiday when we take a 2 week break. No classes are scheduled on holidays, so we give participants options to choose another day to do a makeup class.
What days and times do the classes run?
Due to popular demand of our program we are always adding new classes. You can check the Body Beautiful Bootcamp schedule to the most up to date class list: click here to see schedule…
Can I just come in and do a drop in class or pay as you go?
Unfortunately no. There is a couple of reasons for this. Our classes are unique in a way that they are all designed to be part of a program where each class accelerates as we move along. We also do a lot of group or partner work where individuals may be assigned a partner to work with based on matching them with a person/group of similar fitness level. Also, our classes are almost always full and we like to maintain quality service and keep a certain capacity to make sure each individual gets the attention they deserve. You are more than welcome to come and watch a class. Just email Ana Plenter at email@example.com and we can get you signed in to come into the facility.
Are classes interchangeable? If I sign up for a specific location or time can I attend another location or timeslot?
Our classes have a capacity, we account for a certain number of attendees per class . Therefore, if you sign up for a specific location/time this is the bootcamp you are expected to attend. A rare exception may be made from time to time (depending on the reason and given there is room in a certain bootcamp) if these arrangements are made BEFORE the date your bootcamp program begins. Please email firstname.lastname@example.org with your request. Once the bootcamp classes begin you will only be eligible to attend the class you signed up for.
What happens if I have to miss a class? What if I will be on vacation or have an extended business trip?
In order to get the most out of the program we expect that you attend all the classes. However, if you must miss a class and you let us know at least 24 hours in advance (by email to email@example.com), you will be granted one makeup credit for the month you are registered for. A makeup credit can be given to do a makeup class in one of the other bootcamps within your program period subject to class not being full. Because we are limited in size and each month bootcampers reserve their spot to attend the given period they are enrolled in makeup classes can not be transferred to the following bootcamp month. A maximum of one makeup credit will be granted per 4 week period you are enrolled in, all other missed sessions will be waived. For further details regarding how to request for such credit and eligibility please refer to our Terms of Service.
Can I attend bootcamp if I am pregnant or have recently given birth?
No, pregnant women are not able to participate in any bootcamp sessions unless otherwise given permission by their physician. Women who have recently given birth should wait at least 6 weeks post pregnancy to attend any bootcamp sessions (or any other strenuous activity) and should always check with their doctor first before starting to exercise.
Can I attend bootcamp if I have a knee/hip/shoulder or other joint injuries?
We are more than happy to provide modifications to any of the exercises we do in our classes, go at your own pace, and still get an amazing workout while working around an injury. That said, if you are experiencing pain or have any joint injuries (knees, hips, shoulder) please contact your physician first to get written permission before signing up for Body Beautiful Bootcamp.
Can I attend bootcamp if I am really out of shape?
Yes! That’s what we are here for. We have a wide range of participants including those who have never exercised before, and women of all shapes and sizes and fitness levels.