Many people want to achieve a beautiful body quickly. Unfortunately, most people also find it difficult to get motivated, especially when working out at home. After all, coming up with a fitness regimen is one thing; following through with it is quite another. Your goal of exercising more frequently may end before it can even begin if you lack a sound sense of accountability.
If that’s the case, how do you stay accountable to your fitness goals? If you want to create habits that last, it starts by adjusting your perspective, paying attention to your inner voice, and engaging in personal accountability. Fortunately, it’s far simpler than you may imagine. Here are some tips to make sure you’re working towards the healthiest version of yourself:
- Have the right mindset
Spend some time reflecting on why achieving this goal is significant to you and how it will impact your life. Knowing your purpose and reminding yourself about it every day can make it easy for you to wake up at 6 AM to do your morning run.
- Prepare in advance
If you prefer working out in the morning, prepare your clothes and shoes the night before. Pack anything else you might need such as your keys, water bottle, and extra shirt. If you work out in the afternoon, you may already wear your exercise clothes before you hit the gym, like when going shopping or doing work. It will be a lot simpler for you to motivate yourself to exercise if everything is ready.
Meal planning is also beneficial for achieving your nutritional objectives because it reduces your likelihood of ordering takeout work or indulging in unhealthy snacks like sweets and fries.
- Set small goals weekly
Losing 20 pounds is a distant goal that will leave you demotivated and dissatisfied. Setting smaller, more specific objectives throughout the week will help you become a healthier version of yourself. Consider what you can accomplish that fits into your daily routine, such as running 3 miles rather than your regular 2, lifting 10 extra pounds, or including more vegetables in your daily meals. Work your way up to your objectives so that by the end of the week, you’ll feel more fulfilled and inspired to set more challenging goals.
- Track your progress
Monitoring your progress and gathering data on your accomplishments can be challenging. Fortunately, several fitness accountability apps exist that can provide you with the information you need, like your heart rate or the distance you ran. Viewing the metrics can tell how hard you’re working and whether you’ve succeeded in your aim, and you may use these to establish new goals.
- Put it on the calendar
A schedule will hold you responsible for showing up, making it more difficult to find an excuse not to. Do not simply schedule a workout for later or whenever you are free. Instead, exercises should be planned ahead of time, entered into a calendar, and then honoured by being punctual and prepared, just like you would for any other appointment or meeting.
- Workout with friends
We still try to find time to have fun with all of our closest friends despite leading a hectic lifestyle. In most cases, you would rather meet up for a drink after work or dinner, but why not adjust your social calendar to be healthier and more in line with your fitness goals? Instead of meeting for coffee, try walking in the park. You can also invite your friends to join you in spin class and an after-exercise smoothie rather than hitting the buffet. Besides spending quality time more healthily, your friend can be your workout accountability partner, which will make you more responsible for sticking to your training schedule.
- Celebrate one small victory every day
If you were able to exercise every day this week or able to stick to your diet for a few weeks, those wins need to be celebrated. Naturally, your rewards shouldn’t involve indulgences like a “cheat meal,” as this will go against your goal in the first place. Instead, treat yourself to a spa, buy yourself some clothes, or schedule a movie night.
- Keep progress log
Journaling your progress can assist you in achieving all of your objectives because it offers room for awareness, reflection, and purpose. Get a journal, a blank notebook, or even the notes app on your phone, to track your progress. Write about your progress toward your particular objective and your feelings each day. Daily reflection on your fitness goals will not only keep you inspired and self-confident, but also hold you accountable because you will be aware of how you are doing.
- Create a vision board
Surround yourself with things that will inspire you, both visually and verbally. If motivational quotes appeal to you, you may write them on paper and hang them on your wall or other prominent location. You can create a vision board with inspiring pictures on it, such as a photo of you when you were young and healthy or a magazine clipping of someone you aspire to become. You’ll stay motivated if you can repeatedly visualize your goal.
- Build your own habits
It only takes 21 days to create a habit. Consider the smallest practices you could adopt to support you in achieving your objectives. Would going to sleep 1 hour earlier make it easier to wake up so you can work out at the gym? For your snacks, would it be better to eat some carrots instead of chips? You’ll be surprised at how simple it is to maintain smaller, healthier practices if you commit to doing so for just 21 days. Eventually, getting enough sleep, selecting healthier food, and taking care of yourself will come naturally to you.
- Get a fitness accountability coach
Although you should keep yourself responsible, it doesn’t hurt to have someone else to rely on. When you enrol in a fitness program, your coach or instructor will be your partner in everything that you do. They can keep track of your progress, design a regimen, and even customize a diet plan for you. When you commit to a longer-term exercise plan, you’re immediately committing yourself to a goal that will last long enough to develop into a way of life.
There’s no doubt how important accountability is in fitness. By holding yourself responsible for achieving your objectives, you can be positive that you won’t give up when things become challenging.
If you want to be better and healthier for years to come, you need a coach who can motivate and support you all the way through. Build My Body Beautiful is the best personal trainer in Toronto for everyone who wants holistic fitness. We ………………customized personal training and diet programs to each client to reach their highest potential. Call us at (416) 996-2664 and let’s discuss your fitness goals.
About the Author: Ana Plenter
