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My accountAnton Kovalchuk2019-11-22T16:21:53-05:00

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About Us

Build My Body Beautiful a downtown Toronto based fitness company providing leading fitness bootcamp classes, personal training, contest prep and weight loss solutions for women.

Our mission is to introduce health and fitness into women’s lives, and empower them to not only build a beautiful body, but to create a positive self-image and feel confident from inside out.

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buildmybodybeautiful

👙 Body Transformation & Contest Prep Coach
⬇️ Online Personal Training & Home Fitness ⬇️
#homeworkout #homegym #onlinecoaching #torontofitness

The more you let go, the higher you rise ❤

The more you let go, the higher you rise ❤

What an emotional roller-coaster 2020 has been 😐

I am sure you are all well aware by now that due to the recent rise in COVID cases, gyms have been ordered to close for a minimum of 28 days in Toronto and several GTA areas.

There is lot of mixed emotions from our industry... I get you, and my heart goes out to you❤❤

Personally, I am not surprised that we are here again. But , we have to stay focused, strong, and keep pushing, being creative, so we can put this all behind us for good.

This year has been all about adapting new ways and as a small business owner these are important and very valuable lessons, I am grateful for. I have put 10+hard years into this business and will keep moving forward!! #nothingwillstopme

At BMBB 90% of our training has been outside or online in the last 6-7 months. This has worked way better than we ever imagined. I truly believe health and fitness is not liner and we can always find a way to take care of ourselves. Get creative! Its fun!

We currently have both Build n Burn and Fit and Firm classes running online, and for those who would like to join us, next program starts week of Oct 19th. (Just check out our website link in the bio for more info)

We have also taken our Personal Training and Diet services online, offering customized programs through our fitness app and live Zoom sessions. It has been a huge time saver for our clients, and a great way to keep you active, reach your goals, keep you accountable and connect with your coach.

If you are interested plz send me an email at ana@buildmybodybeautiful.com (no DMs plz)

Stay strong, we go this🙃

To my peers in the industry - we did this once, YOU can do it again - just BELIEVE❤🤎🖤

#staysafe #torontohealthcoach #toronto #homeworkout

Weekend of outdoor adventures... #staycation #tor

Weekend of outdoor adventures...

#staycation #toronto #staysafe

Sooooo excited 😃😃😃 Our first outdoor Buil

Sooooo excited 😃😃😃 Our first outdoor Build and Burn small group training program starts tomorrow 😎🥰

I love training outside and have made it part of my regular routine! Our clients are also loving it!

Call me paranoid, but after having to keep our doors shut for over 4 months, we not rushing back inside. #observeandlearn

Stay safe folks!!!

First date night out with my boo since March 🥰

First date night out with my boo since March 🥰 Feels surreal to get out of my track pants 😅

Huge thanks to @piripirigrill.toronto for fabulous service, great food and having outstanding safety measures in place. We will be back❤🧡💛

#summervibes #datenight #Toronto #piripirigrilltoronto

Open your eyes and cherish every simple moment💗

Open your eyes and cherish every simple moment💗

#summervibes #toronto #beachlife

Keep focused 🧡
Keep pushing❤
Keep growing 💜

This is your journey☘🌺 #torontofitness #homefitness #homeworkout #fitnessforlife #girlswholift #loveyourself #growthroughwhatyougothrough

#blackouttuesday

#blackouttuesday

...the simple things I miss, like an a passionfrui

...the simple things I miss, like an a passionfruit ice tea on the go❤

Two weeks off social media, let me tell you...it f

Two weeks off social media, let me tell you...it feels good!!! It's taken me a bit to slow down, despite being stuck at home. There is the pressure of literally revamping everything...figuring out what to do with myself, what to do with the last 10 years of building a business that has taken a completely different direction overnight...2020 biz plan, re-do lol

Deep breath. We are going to be OK.

I've spent the last two weeks, just slowing down and being HAPPY. I know that may sound weird. I've let go of frustration of controlling things that I simply can not control. Let go of constant pressure having to do something great, simply because someone else may be doing it (not necessarily better), but just different.

I spent time, not chasing, but focusing on nurturing what I have. Great family, friends and an amazing community at BMBB.

For the last few weeks, we have been working out together, doing our Live Vitual Classes and that has brought me so much peace. I have met some new people in this new virtual world and reconnected with past clients, some that had moved out of town, and are now right there on my laptop screen.
Huge thanks to my team and our community for joining our live classes, I am having a blast, and you have brightened my days❤❤❤ Love to see more familiar and new faces, join our fun (just DM me if you want to try a class - first one is free). Its so, so good to connect with other humans, during this really unique time. Stay safe friends, we got this!!!

Week 5 - boredom? I still dont know what that mean

Week 5 - boredom? I still dont know what that means.🤩 I am finding new ways to amuse myself everyday.

Just can't enough of my new toys! I debated installing a pull up bar, but these equalizer bars are way more versatile. So I reached out to my friends @lebertfitness

Now my favorite addition to home workouts. Just learning new exersises leaves me sore for days. 💪💪💪 Best part is I snagged one of the last pairs in (BMBB) pink!

Even better my friends at @lebertfitness gave me at 20% promo code 'BMBB' to share with my friends.
Check them out my copying this link bit.ly/EqBMBB

#homeworkout #homegym #torontofitness #onlinetrainer #virtualgym #virtualfitness

Full body blast workout!!! ⭕ Do all exercises on

Full body blast workout!!! ⭕ Do all exercises one after the other, rest 1min. ➡️ Beginners - repeat 3x
➡️ Intermediate - repeat 4x
➡️ Advanced - repeat 5x

Enjoy!!! I'm feeling sore😉

Big thx to @hayllennox for helping me with editing these clips xo

#homeworkout #fitness #stayhome #workout #fitnessmotivation #motivation #fitfam #fit #gym #onlinetraining #exercise #personaltrainer #healthylifestyle #homeworkouts #weightloss #abs #homegym #fitspo #workoutmotivation #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness #fitnessgirl

Yes its finallly here!!! I'm so excited to announc

Yes its finallly here!!! I'm so excited to announce my new program Body Fit: The Ultimate 8-week #homeworkout! 😃😃😃
I want to make sure you can stay healthy, active and fit, no matter what sort of gym equipment you can get your hands on right now.

I’ve been working hard to get all the elements of my bootcamp and personal training programs together in an online format to help you stick with your fitness goals. You’ll get tons of workouts, a diet guideline, community support, challenges and more. 🥳There’s so much included I can’t even fit it all in here, but I encourage you to click on the link in my bio to learn everything.

I know you’re committed to your fitness programs🧡 and I want you to know that I’m still here for you, even if I can’t be there in person!

You’ve been working so hard so let’s make sure we stick together to keep the movement going!

#fitfam #homefitness #trainathome #homegym #nogym

I am SERIOUSLY sore from yesterday's #homeworkout

I am SERIOUSLY sore from yesterday's #homeworkout 😝

Try it out (you can pick up these bands on Amazon for about $25 CND) 🔅Beginners do 1 to 2 sets
🔅Intermediate 2 to 3 sets
🔅Advanced 4 to 5 sets
✔Rep range is 12 to 15 for all ✅ Superset 1: Seated Row w/ Pushups
✅ Superset 2: Lat Pulldowns w/ High Seated Rows
✅ Superset 3: Pullovers w/ Double Crunch
✅ Superset 4: Chest Press w/ Lateral Pulse to Lateral Raise to Front Raise (ouch!) #torontofitness #covid19 #resistancebandworkout #homebound #homefitness

Not the fanciest post...but hopefully useful to ke

Not the fanciest post...but hopefully useful to keep you moving at home!

You can do this workout with or without dumbells (holding any weight will do - cat litter boxes are a great option!) PS all weights were cleaned before and after use and workout gear dumped right into the washer after!!! AND yes a filter was used in the videos, I tried to give myself a tan😂

#homeworkout #covidworkout #torontofitness #condotraining #indoorworkout #toronto #staysafe

UPDATE: March 15, 2020 In addition to my announc

UPDATE: March 15, 2020
In addition to my announcement (posted Friday, below), today BMBB has advised all our personal training clients, that all training will be put on hold.
We hope to see other service businesses do the same and help prevent the spread of Covid 19 as soon as we possibly can.

Stay safe folks!!! We will be in touch this week, to help you keep healthy, fit and sane over the next few weeks ❤❤❤ ____________________

FRIDAY'S POST:

BMBB Community,

Earlier today I sent a message out to our members about BMBB's strategy with the current global health concerns. If you are tuned into CP24 (all day like me), you know that things are changing by the hour.

This afternoon the Ontario chef medical officer of health has recommended that we practice social distancing. As you may have already heard, public schools and post secondary schools, libraries, pools and recreational centers, etc. will close effective midnight.

At Build My Body Beautiful we must do our part to keep our member's health our priority. Effective March 14, 2020 all group fitness classes, including all bootcamps will be paused until April 5th. All enrolled members will be able to continue their programs and use their current class credits once we resume.

In the meantime, we will be proceed with our personal training programs and continually assess any potential risks to minimize the effects of these health concerns to our clients.
Please remember, we must all do our part to act socially responsible, and the more steps we take together, the faster we can all return to our day to day lives.

Sincerely,

Ana Plenter
Founder/President
Build My Body Beautiful

@cp24breakingnews @cp24breakfast @cp24toronto

It may feel like a long road, but you must stay fo

It may feel like a long road, but you must stay focused grounded and keep moving forward.👊👊👊
________________________________
#nevergiveup #fitness #fit #fitlife #fitgirl #girlswholift #strongnotskinny #trainhard #motivation #Fitnesscoach #Fitnessmodel #fitfam #Fitnessinspiration #weightlosscoach #weightlossinspiration #weightloss #fitspo #traineronline #trainwithme #teambmbb #Toronto #buildmybodybeautiful

Work hard in silence. Let success be your noise
– Frank Ocean

#fitness #FitnessToronto #torontofitness #Fitnessmodel #FitnessGirl #Health #Strength #HealthyLife #FitLife
#fitlifestyle #healthylife #fitnesscoach #torontoinfluencer #torontopersonaltrainer #torontohealthcoach #fitnessforlife #fitfam #fitnessmotivation #fitfamily #personaltraining
#personaltrainer #trainingtoronto #trainertoronto #trainerintoronto #bikinicompetition

Its January 15th... How is your new year's resolut

Its January 15th... How is your new year's resolution coming along?

I know from personal experience it's hard to get started or get back on track. 😑 Last few months of 2019 completely threw me off my routine!

I truly had a hard time before understanding 'being too busy' to workout and prep food, until I experienced it first hand recently. I had to make some major operational changes within my business that had me working 16 hours a day. Very similar to when I first got started, literally working around the clock. I was overwhelmed and mentally exhausted to even think about taking care of myself (thus the lack of social media updates! Lol)

Putting others first has always been in my nature, but I knew as 2020 approached that had to change.

I made a choice to take back control of my personal well being. I went back to basics I use to use years ago when I first started in fitness. I literally started scheduling meetings with 'myself' to train, make food and even reminders to eat and drink water!👊 I set aside specific time for checking emails, replying to texts, plan my week and then day to day my priorities.

Sometimes you just have to step back and take care of YOU❤, get organized, and evaluate your priorities. You would be amazed that YES in fact you can still accomplish it all.

After all, if you don't make time for your health and well being, soon enough you will not be much good to anyone else.

#fitness #FitnessToronto #torontofitness #Fitnessmodel #FitnessGirl #Health #Strength #HealthyLife #FitLife
#fitlifestyle #healthylife #fitnesscoach #torontoinfluencer #torontopersonaltrainer #torontohealthcoach #fitnessforlife #fitfam #fitnessmotivation #fitfamily #personaltraining
#personaltrainer #trainingtoronto #trainertoronto #trainerintoronto #nutritionisttoronto #fitnessclasses #bikinicompetition
#fitnessclassestoronto #toronto

Sometimes it's the small things that can brighten

Sometimes it's the small things that can brighten up your day. Like a bright fresh blonde...@riccicolour

Load More… Follow @buildmybodybeautiful

Headquarters:

Address: Lower Level – Inside CardioGo
266 King St. W.
Toronto, ON
M5V 1H8

Phone No: (416) 996-2664

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