Personal Trainer in Mississauga
Why? Despite the COVID-19 pandemic restrictions, clients who have been going on online personal training sessions with us have reported even better results than before!
It’s been a challenging year, we admit, but that is no excuse to put our fitness goals on the back burner. Thanks to technology, though, we can pivot and adapt to the changing times and STILL get our physical priorities in check. By going online, we can continue towards the path of achieving fitness goals and staying in the best shape, all from the comfort of home.
The pandemic might have made you feel stuck at some point, but we can rise above that. This year is going to be your fittest, sexiest, firmest, and strongest ever. Let’s get it done together!
BMBB Personal Training: Why It’s For You
Women have unique needs and physical requirements, so you need a customized fitness program that will work best at helping you succeed. This is why working with a personal fitness trainer in Mississauga is invaluable. Build My Body Beautiful is the leading and most trusted personal training provider in Mississauga with a proven track record of happy, fit, and healthy clients.
BMBB is home to some of the best fitness trainers in Mississauga and the Greater Toronto Area. We are proud of our team of award-winning personal fitness specialists who create customized programs designed for women. We know the female body very well and definitely understand the challenges of staying fit and healthy. We understand what women’s common pain points are when it comes to fitness, such as tummy, thighs, hips, the back of the upper arms, shoulders, and more. It is this deep understanding of what women need and want that enables us to provide targeted solutions that will have you looking and feeling at your best.
Our history of happy clients is no small feat. BMBB has worked with more than 5,000 women in Mississauga and the GTA to reach their fitness and wellness goals. Pairing each client with a personal trainer enables us to provide personalized exercise and diet programs that help you achieve targets efficiently and fast. We will work closely with you in providing the knowledge and motivation you need to keep going. At BMBB, our client’s happiness is our top priority.
When you book a fitness program with our team, our sessions don’t just start and end during the designated times per week. Our support for your goals goes well beyond the schedule, and you can get in touch with us anytime you need insights and advice. We don’t just help you hit your fitness targets; we make sure that you maintain them as well. Our team is committed to providing you with all the knowledge and tools to get you exactly where you want to be.
Have a look at the information we listed below to find out more about what we do. Better yet, contact us to discuss your goals and to see if we are a good match. The answer is yes, we promise!
Online, Zoom-Based Personal Training Sessions
We specialize in the following body transformation goals:
- Weight and fat loss
- Muscle development
- Toning and sculpting
- Fitness competition preparation
The Mississauga personal trainers at BMBB are experienced in helping women looking to:
- Burn excess fat and lose weight
- Sculpt and firm up the body and define muscles
- Flatten the tummy, make legs leaner, and other trouble points women experience (especially with age)
- Be familiar with exercises to optimize the use of home workout or gym equipment
- Look fresh and fabulous for special events, like a reunion, wedding, vacation, and more
- Break a plateau; switching up your current fitness program to achieve better results
- Prepare for a figure competition or show (Know more about competition prep here)
- Take training to the next level, as with athletes
Yes, you do. It doesn’t matter if you’re a beginner to training or a seasoned athlete, or even if you just want to improve your health, our personal trainers in Mississauga can help you reach your goals. The key is to find the right match: someone you’ll be comfortable working with and has the knowledge and experience to handle clients with the same goals as you do. This why meet with you first and talk about your history and desires to see who among our personal trainers is the best fit.
At BMBB, we provide personalized training programs that will address your specific targets. We don’t subscribe to cookie-cutter workouts. Before we begin with the sessions, we will discuss your unique body type and challenges with you, conduct an assessment to pinpoint what exactly you need, and go from there. We aim to help you achieve optimal results safely and in the shortest amount of time.
YES! Our clients have reported seeing better results than ever since we shifted to online training. Our personal trainers will be watching your progress very closely, making sure that you follow your regimen, diet, and stay motivated to keep going. Your dedication is essential to succeeding in your goals, and we’ll be with you every step of the way.
How has online fitness training been successful? Several reasons:
- Total privacy: Nobody’s watching, and you don’t have to get decked up for the gym to work out. You can just roll off the bed and go.
- Training consistency: Our clients can stick to their training schedules better online. Just turn your laptop or mobile device on and get started right away.
- Connection: Because the training is personalized and one-on-one, we are able to connect with clients on a deeper level. This helps identify any potential blockers early and address them at once.
- Flexible: You can work out at any time of your convenience. No need to drive to the gym and pack your bags.
- Increased accountability: Having a personal trainer who will hold you accountable is one of the most important factors in reaching your goals. We will help you perform the exercises correctly, watch your progress closely, and even provide support with nutrition planning.
For optimal results, we recommend you work with your personal trainer at least two or three times per week. We will set out workouts you can also perform on your own, depending on your fitness targets and current level. We also have a Body Beautiful fitness app and portal, where you can find videos and complete instructions for your independent exercises.
We can work with any equipment you have, or if you don’t have the specific tools, we can work with anything! We do recommend you have resistance bands and dumbbells, but it’s okay if you don’t have these too.
If you want to get started with a basic home gym setup, the BMBB team can guide you in finding inexpensive workout equipment that can be utilized anywhere.
We do this via Zoom. You can train at home or your local gym; it’s up to you. All you need is a tablet or laptop and an internal connection.
Our personal trainers are available to meet online from Monday to Friday from 6 AM to 9 PM. On Saturdays and Sundays, we are available from 9 AM to 4 PM.
We can create a schedule that works best for you and assign the days and times to see you regularly.
BMBB Personal Training Package Inclusions
- A customized training plan for you to follow at your own time and your preferred location, be it at the gym or home. This plan is designed using the BMBB app/fitness portal, which houses detailed instructions and tons of how-to videos.
- Access to the Body Beautiful Fitness portal and app, which has more than 3,500 exercises, hundreds of workouts, nutrition tracking tools, recipes, and a private member community where you can share experiences and chat
- A fun and challenging one-hour live workout with your dedicated fitness trainer via Zoom.
- A personalized nutritional plan and guidelines that are specific to your fitness goals.
- Body composition analysis, including stats on your weight, body-fat ratio, and full measurements
- Comprehensive fitness assessment to measure strength, endurance, cardio load, and flexibility
- Regular monitoring and tracking to ensure you stay on track towards your goal
- 100% attention at all times to ensure that you perform exercises correctly and according to form
- Before and After pictures (we do not publish your photos without your permission)
- Unlimited support via email, phone, and SMS messaging
Ready to get started on your fitness journey with our personal fitness trainers? Get in touch with us now!
STUDIO & OUTDOOR & VIRTUAL TRAINING PRICES
8 Personal Training Sessions
16 Personal Training Sessions
24 Personal Training Sessions
Online Training & Diet Program
“My mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”
Ana Plenter, Founder & Award Winning Personal trainer Toronto