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Transformation Challenge Newsletter

Transformation Challenge NewsletterAna Plenter2020-08-18T19:50:24-04:00

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About Us

Build My Body Beautiful a downtown Toronto based fitness company providing leading fitness bootcamp classes, personal training, contest prep and weight loss solutions for women.

Our mission is to introduce health and fitness into women’s lives, and empower them to not only build a beautiful body, but to create a positive self-image and feel confident from inside out.

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buildmybodybeautiful

Instagram post 17894967986715465

Instagram post 17894967986715465

There is nothing like connecting with these amazin

There is nothing like connecting with these amazing animals

My mom and I ❤🧡💛

My mom and I ❤🧡💛

'You are the sky. Everything else is just the weat

'You are the sky. Everything else is just the weather'♥
#home

This is 42!! Had an incredible bday after spending

This is 42!! Had an incredible bday after spending the last two in lockdowns😋

Precious moments ❤ Meet Alaska Jax' little siste

Precious moments ❤ Meet Alaska Jax' little sister Boxer/Boston Terrier mix. Our sweet girl is now 6 month old #boxer #bostonterrier #preciousmoments #doggylove

Work hard, play hard. Life is about balance. I tr

Work hard, play hard. Life is about balance. I train hard and I eat clean 90% of the time, but I'm not giving up my vino 😄

Consistency = Success #keepgrinding #homeworkout

Consistency = Success #keepgrinding #homeworkout #fitnessmotivation #fitat40

Food never tasted so good #freedom

Food never tasted so good #freedom

I use to be a gym rat! Last year changed all that

I use to be a gym rat! Last year changed all that. I've been doing soley home workouts with bands and dumbbells for the last 16 months and I am loving them. We have been doing the same with our online clients and they are also seeing better results than ever!! Everyone keeps asking 'I bet you can't wait to get back to the gym'?! BUT right now I'm good!! I am saving tons of time of commuting, getting my gear ready, waiting on equipment, looking for parking. .. and mostly I am really enjoying focusing solely on myself, without any distractions or observing anyone else's energy. 35 to 45mins in my basement and I am done! Will you being going back to the gym or staying with home workouts?

When was the last time you visited Canada's Wonder

When was the last time you visited Canada's Wonderland!!? Oh to feel like a kid again🥰👱‍♀️

They finally let us out...🥰❤

They finally let us out...🥰❤

The more you let go, the higher you rise ❤

The more you let go, the higher you rise ❤

What an emotional roller-coaster 2020 has been 😐 I am sure you are all well aware by now that due to the recent rise in COVID cases, gyms have been ordered to close for a minimum of 28 days in Toronto and several GTA areas. There is lot of mixed emotions from our industry... I get you, and my heart goes out to you❤❤ Personally, I am not surprised that we are here again. But , we have to stay focused, strong, and keep pushing, being creative, so we can put this all behind us for good. This year has been all about adapting new ways and as a small business owner these are important and very valuable lessons, I am grateful for. I have put 10+hard years into this business and will keep moving forward!! #nothingwillstopme At BMBB 90% of our training has been outside or online in the last 6-7 months. This has worked way better than we ever imagined. I truly believe health and fitness is not liner and we can always find a way to take care of ourselves. Get creative! Its fun! We currently have both Build n Burn and Fit and Firm classes running online, and for those who would like to join us, next program starts week of Oct 19th. (Just check out our website link in the bio for more info) We have also taken our Personal Training and Diet services online, offering customized programs through our fitness app and live Zoom sessions. It has been a huge time saver for our clients, and a great way to keep you active, reach your goals, keep you accountable and connect with your coach. If you are interested plz send me an email at ana@buildmybodybeautiful.com (no DMs plz) Stay strong, we go this🙃 To my peers in the industry - we did this once, YOU can do it again - just BELIEVE❤🤎🖤 #staysafe #torontohealthcoach #toronto #homeworkout

Weekend of outdoor adventures... #staycation #tor

Weekend of outdoor adventures... #staycation #toronto #staysafe

Sooooo excited 😃😃😃 Our first outdoor Buil

Sooooo excited 😃😃😃 Our first outdoor Build and Burn small group training program starts tomorrow 😎🥰 I love training outside and have made it part of my regular routine! Our clients are also loving it! Call me paranoid, but after having to keep our doors shut for over 4 months, we not rushing back inside. #observeandlearn Stay safe folks!!!

First date night out with my boo since March 🥰

First date night out with my boo since March 🥰 Feels surreal to get out of my track pants 😅 Huge thanks to @piripirigrill.toronto for fabulous service, great food and having outstanding safety measures in place. We will be back❤🧡💛 #summervibes #datenight #Toronto #piripirigrilltoronto

Open your eyes and cherish every simple moment💗

Open your eyes and cherish every simple moment💗 #summervibes #toronto #beachlife

Keep focused 🧡
Keep pushing❤
Keep growing 💜 This is your journey☘🌺 #torontofitness #homefitness #homeworkout #fitnessforlife #girlswholift #loveyourself #growthroughwhatyougothrough

Load More… Follow @buildmybodybeautiful

Headquarters:

Address: Lower Level – Inside CardioGo
266 King St. W.
Toronto, ON
M5V 1H8
Mississauga

Phone No: (416) 996-2664

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