Are you struggling to lose weight? Do the scales refuse to move no matter how long you exercise at the gym? Have you tried everything — crazy fad diets and even crazier workouts — but nothing works?
If you want to lose weight, a diet or workout alone is not enough! You need the right mindset, a specific nutrition plan, and personalized training. With Build My Body Beautiful (BMBB) Personal Training, you’re in luck! We always include all three. Our programs teach you how to lose weight and maintain it but are so flexible that you can still enjoy nights out with friends.
Build My Body Beautiful is your go-to destination if you’re looking for a successful weight loss program in Toronto. We offer fully personalized training and nutrition plans to help you reach your goals. Weight loss is 80% diet and many other programs skip this step or create unachievable diets for you to follow. Our programs work and are sustainable.
We have more than 10 years of experience and award-winning weight loss experts that Toronto clients rely on to deliver life-changing results. Our customized personal training, workouts, and nutrition plans are designed to fit your needs and are suitable for women of all fitness levels.
Need a fun and truly rewarding training regimen? Want to live your best life? Call us and start your journey to a fitter, healthier, and happier you!
The Benefits of Weight Loss
Do you want to fit into smaller jeans? Do you want to be healthier? Losing weight can help you do these and so much more. Work with a personal trainer for weight loss if you want to:
- Improve Your Physical Health
When you lose weight, you do more than shed a few extra pounds — you can live a longer and healthier life. By making a few changes to your diet and lifestyle, you can:
- Manage pain better
- Have better sex
- Prevent prediabetes
- Lower blood pressure
- Enhance sleep quality
- Reduce risks of heart disease
- Lower risk for certain cancers
- Boost Your Mental Well-Being
Your physical health isn’t the only thing you can improve by losing weight, you can strengthen your mind as well! Drop a few pounds and say goodbye to stress, improve your mood and self-esteem, and feel more sociable.
- Look Your Best at Events
Are you attending a wedding or going on a beach vacation? Look great and feel great during these important events by losing weight.
Feel vibrant and confident. Contact one of our personal fitness coaches and get the healthier, fitter, and sexier body that you’ve always wanted.
Why Choose BMBB’s Weight Loss Services
Livyour best life with the best weight loss program.
- Effective Exercises
Our fitness coach will teach you the best workout routines for your body type. We will help you break through plateaus so you can be fitter quicker than you think.
- Sustainable Diet
The most intense exercise routine won’t work if you don’t watch what you eat. We cannot stress enough how important a healthy diet is if you want your workout plans to succeed. Our personal trainer will teach you a healthy and sustainable diet plan. We believe in balance and even allow “cheat” days. No calorie counting, no macro tracking, no dietary restrictions — eat what you want where you want while staying fit for life!
- Personalized Program
There is no one-size-fits-all weight loss program. Each body is different and needs a specific training regimen. Our fitness trainers work closely with our weight loss nutritionists in Toronto to develop a coaching plan specifically for you and you alone!
- Online Coaching
Get personalized training sessions right in the comfort of your own home. Sign up for our virtual Zoom training. All you need are resistance bands and dumbbells for your workouts.
- Open Communication
Watching training videos is not enough. You need to have your own personal trainer who can answer your call when you need it. Weight loss is not a solo activity; you need a weight loss support group in Toronto to keep you accountable — and we will be there for you! One of the best things about our online coaching program is the weekly call with your personal trainer. They will monitor your progress, answer any questions or concerns, and help you stay on the right track till you reach your goal.
Lose Weight With a Toronto Fitness Coach and Nutritionist
The personal training team at Build My Body Beautiful has helped transform the lives of over 4,000 women. We have what it takes to help you reach all your weight loss goals.
If you need a weight loss personal trainer, call us right away at (416) 996-2664 or fill out our form. You can also download our free 7-day detox program to get started.