FITNESS TORONTO PREMIUM SERVICES FOR WOMEN
Registration for our semi-annual 8 Week Transformation Challenge is now open
YES! I want to get in shape for the summer!
Fitness Toronto Body Transformations
Amazing Weight Loss Results
“It gave me my life back and showed me that I can lead a healthy life”Karen L.
“I never knew that I would be able to enjoy working out and eating healthy as much as I do now”Elena P.
“I have lost 15 pounds and I am in the best shape of my life”Chelsey M.
Toronto Fitness Boot Camp Classes
Downtown Fitness Toronto boot camp classes and body transformation program for women! A fun, supportive, social atmosphere, complete with a nutrition program to get in the BEST SHAPE OF YOUR LIFE! Programs for all levels beginner to advanced!
Rated #1 Boot Camp in Toronto by BlogTO & Now Magazine!
Bikini & Figure, Fitness
Rock the Stage and WOW the Judges at Your Fitness Competition Show
Personalized nutrition and training program and FULL contest prep coaching and support from posing to stage make up. We are with you every step of the way!
Customized Diet Plans
Looking for a custom meal plan? Work with our Registered Dietitian and Sports Nutritionists in Toronto to get a personalized nutrition plan to help you reach your athletic or body composition goals and tackle any dietary issues.
Looking for a weight loss or muscle building diet? Checkout one of our pre-made diet plans that will help you to stay fit, nourish your body and dominate your workouts.
Fitness Toronto: Women’s Diet & Wellness Blog
Faster metabolism is crucial for losing weight and keeping it off. Previously, we have discussed how to achieve a faster metabolism and optimize your body for the highest caloric burn. Today, I would like to talk about how to keep it from slowing down. A faster...read more
Stress eating is probably one of the most common eating disorders. Yes, it is a 'mild' form of an eating disorder, but stress eating consistently results in long lasting, negative effects on your body. Let's do a quick test to see if you fall into a category of stress...read more
Crash diets are everywhere. Have you ever tried following online nutrition advice and things you have heard from friends or people you follow on social media, but haven’t found it to be helpful or end up worse off than where you started? Millions of consumers get...read more