Downtown Toronto - Conveniently at two Locations: Yonge & Bloor/ King & University 416-996-2664 email@example.com
Copyright 2010: Build My Body Beautiful | Toronto Women's Boot Camp | Toronto Women's Personal Training | Toronto Weight Loss for Women.
All Rights Reserved.
If you want to shed unwanted pounds, get a firm, toned body, sculpt your legs & arms, flatten your tummy - we've got solutions for you!
Build My Body Beautiful offers four amazing Downtown Toronto indoor fitness & weight loss boot camps for women with full nutritional support that will help you get in the BEST SHAPE OF YOUR LIFE!
The focus of our programs is on conditioning the body from inside out and giving you all the tools you need to reach the highest level of fitness, your ideal body weight, and overall well being. We strive to provide the best customer service, working very closely with you, motivating, inspiring you and ensuring that you reach your goals. We are committed to get you to look and feel better than ever before!
We want you to enjoy a beautiful, sexy & toned feminine body you are meant to have, and the new confidence that will reshape your life. Our programs are designed for all fitness levels from those who have never set foot in a gym to elite athletes. Our coaches are not just fitness instructors, but pro personal trainers will modify the program to suit your needs and level.
We helped over 500 clients get in shape and are ready to help you!
RESULTS YOU CAN EXPECT FROM OUR PROGRAMS:
- Weight Loss - get rid of those annoying extra (5, 10, 20, or even 50) pounds
- Reduced Body Fat get that lean athletic look (5-10% on average)
- Decreased Inches from your tummy, butt, arms and thighs (5-16" total on average)
- Tight Tummy, Jiggle-free Legs & Arms!!!
- Increased Strength & Fitness (150-200%)
- Increased Endurance (200-300%)
- Increased Confidence, and a better self image
- Love Your Body and feel great
- A Sexy Lean, Fit Feminine Body
- Better Nutrition Diet that is easy to follow, flexible and manageable by anyone
- Lower Stress & Better Sleep
WHAT'S INCLUDED IN ALL OUR PROGRAMS:
Build My Body Beautiful offers 4 exciting bootcamp programs as well as Women's Kickboxing Bootcamp class. Check our Programs menu for details of each specific program. Below you will find a brief overview of what you get when you sign up for any of the bootcamp programs. Full details are available here
- Indoor group fitness bootcamp classes located in three easy to get to Downtown Toronto locations: Yonge and Bloor; King & Duncan & Front & University Click Here for locations details. All facilities have change rooms, showers, lockers
- Train 2 or 3 times per week (evening and morning classes available check ) Click Here to view all our programs
- A unique, fun yet challenging training program that combines various training styles that is suitable for ALL fitness levels and delivers unbelievable results.
- Every class is different you will never get bored! From resistance training and interval cardio training, kickboxing drills, plyometrics, partner work, group drill and much more! (and don't worry if you are not familiar with these training styles - we will teach you!)
- A full body composition analysis - starting/mid point and ending result: body fat, weight and inches measurements, before/after pictures (of course this is optional!)
- A complete nutrition plan (not a strict fad diet!) that is reasonable, easy to follow, and allows you maintain a healthy lifestyle, while losing body fat, staying fit, feeling energized, and still allows you to enjoy social outings and "cheat" foods
- Fitness Assessments which let you see your starting point and progress (we have members who started with a 30 sec plank hold and can now go over 5mins!!!)
- Social and team sport events where you get to connect and get to know other members fitness analysis, giveaways & much more
- Monthly Nutrition Workshops where you will learn all about making healthy nutrition easy and convenient!
- The programs are designed particularly for shaping women's bodies, with focus on sculpting a beautiful, feminine, toned and sexy physique: lean legs, flat tummy, toned shoulders and arms. Femininely fit.
- You will have fun, get fit, shred fat, lose inches all over while having fun and meeting new girlfriends.
- Programs are developed and designed by two Pro Personal Trainers & Award Winning Fitness Competitors - the Build & Burn Team, who have helped over 500 clients get in shape
TORONTO'S FITNESS TRAINING AND WEIGHT MANAGEMENT CONSULTING FOR WOMEN
ALL PROGRAMS INCLUDE:
Fat-blasting, body toning workouts
Body Composition Analysis
Complete Nutritional Package
Monthly Nutrition Workshops
Social Events & more