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Strength and muscle mass, however they continue to increase in a steady manner starting at the age of 30 or 35, at which point they

Strength training has become one of the most effective exercises that women can use to have a toned strong and confident body as far as

Toronto is one of the cities that never slows down. Between the long commutes, the excited work schedules, as well as social scores, finding time

Finding the right personal trainer in Toronto can be the difference between starting another short-term “health kick” and finally creating a body and lifestyle you

There is an apparent conflict between health, self-esteem, and the desire to get going on fitness regimens. Most women begin a routine, lose the motivation

Working Out When Sore If you’ve ever asked yourself, “Should I work out when sore?”—you’re not alone. Muscle soreness after a workout is incredibly common,

Many women over 40 notice changes in metabolism, muscle tone, and energy levels. This is exactly when starting a strength training program for women becomes

Fitness can be difficult to find time for when you are balancing work, home, and personal life. This is where an online fitness coach can