Our client results speak for themselves
Personal Trainer Toronto
Fitness Boot Camp Classes
Downtown Toronto female personal trainers, group fitness boot camp classes and body transformation programs for women! A fun, supportive, social atmosphere, complete with a nutrition program to get in the BEST SHAPE OF YOUR LIFE!
Rated #1 Boot Camp in Toronto by BlogTO & Now Magazine!
Founder & Award Winning Personal Trainer
“My mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”
Toronto Fitness and Weight Loss Services
Welcome! We are Toronto’s leading weight loss and body transformation experts, helping over 3000 women get in the best shape of their life, look and feel amazing. Whether you are looking to lose weight, tone up, get ready for a special occasion or even give it a go to try a fitness competition we are here to help you every step of the way!
Personal Training Toronto
Train with Toronto’s best personal training team, to lose weight and get in the best shape of your life!
Bootcamp for Women
Downtown Toronto group fitness boot camp classes and body transformation programs for women!
Fitness Competition Coaching
Personalized nutrition and training program and FULL bikini contest prep coaching and support from posing to stage make up.
Customized Diet Plans
Get a personalized nutrition plan by a Registered Dietitian to help you reach your athletic or body composition goals.
Fitness Toronto: Women’s Fitness & Diet Blog
Fall is quickly approaching, marking the back-to-work and school time of the year. After enjoying weekend road trips, cottage time and relaxing in the summer sun, it can seem like an impossibility to get back to your regular meal prep and grocery shopping habits....
Carb cycling has been scientifically proven to be one of the best and easiest weight loss strategies. I have helped thousands of my clients to achieve fantastic results with my own version of this protocol and here is why you should try it. Have you been trying to...
I start most of my clients with the Body Beautiful 7 Day Detox. It's basically a week-long nutritional guide that aims to “train” your body to burn fat for energy. During this weight loss cleanse, it's not uncommon for my girls to lose up to 1.5 pounds a day and 10...
Get in the BEST SHAPE of your life with the #1 Toronto Fitness Bootcamp Programs & Personal Training team!
Working exclusively with women, we have helped transform over 3000 client’s lives! Just check out some of our Client Results