What Are the Benefits of Personal Training with Build My Body Beautiful?

We offer a unique, personalized approach focusing on women’s fitness needs, providing tailored workout plans, nutrition advice, and ongoing support. We have trainer over 5000 women, and helped their transform their lives. It's easy to join our program, as we do our personal training sessions virtually!

Can I Join if I’m a Beginner?

Absolutely! Our programs are designed for all fitness levels, whether you’re just starting or looking to advance your current fitness regimen.

Do You Offer Online Personal Training?

Yes, in fact all our programs are online! We provide comprehensive online personal training programs that allow you to train from the comfort of your home while receiving live expert guidance and support. We also offer customized workout plans that you can do from home or the gym on your own time.

How Do I Book A Session?

Simply Contact Us through our website or give us a call to schedule your free consultation and start your fitness journey.

Is Personal Training Expensive?

The cost of personal training can be seen in two ways: as an expense or as an investment in your health and well-being. Our personal training sessions range from $100 to $115 per session, depending on the number of sessions purchased. We offer packages of 8 sessions at $115 each, 16 sessions at $110 each, and 24 sessions at $100 each. Each package includes a dedicated coach, live one-on-one virtual sessions, programmed solo workouts you can do on your own, and personalized nutrition plans. If this option doesn't fit your budget, we offer various other ways for you to benefit from our expertise and services.

What Kind of Results Can I Expect?

Results vary based on individual goals and commitment, but our clients often experience remarkable body transformations and significant weight loss. Within a few months, you can expect noticeable improvements in strength, endurance, and overall fitness. Many of our clients see dramatic changes in their body composition, increased muscle tone, and a reduction in body fat. With personalized coaching, tailored nutrition plans, and consistent effort, achieving your desired transformation is within reach.

How Often Should I Meet With A Personal Trainer?

The frequency of sessions depends on your fitness goals and schedule. Typically, clients meet with their trainers 2-3 times per week to maintain consistency and progress.

What Should I Look for In A Personal Trainer?

When choosing a personal trainer, it's important to look for someone with the right certifications and extensive experience. Ensure their training style aligns with your specific goals, whether it's weight loss, muscle building, or overall fitness. Personal compatibility is key; your trainer should be someone who can motivate, support, and challenge you. Look for a professional who listens to your needs, provides personalized plans, and demonstrates a genuine commitment to helping you achieve your fitness goals.

Do You Provide Nutrition Advice with Your Personal Training Programs?

Absolutely! At Build My Body Beautiful, we believe that training and nutrition go hand in hand. Our trainers provide comprehensive nutrition coaching to complement your workout plan, ensuring you achieve the best possible results.

SCULPT

STRENGTHEN

TRANSFORM

Fall in love with fitness again — build strength, confidence, and a lean, sculpted body you feel proud of.

🔒 Trusted by thousands of women in Toronto & across North America.

Top Trainer award winner in BlogTO, Now Toronto, Muscle Insider, and CanFit Pro.

Online Personal Training & Nutrition Programs for Women

Fall in love with fitness again. Whether you’re just starting or ready to level up, our strength-based programs help women get lean, strong, and confident — at home or at the gym.

✓ Weight training for women made simple
✓ Strength-focused fat loss programs
✓ Real results: toned arms, lean legs, firm glutes, flat waist

Welcome to Build My Body Beautiful — where strength training for women meets real, lasting transformation.

We help women like you reshape your body, build strength, and feel confident in your skin again. Whether you’re brand new to lifting or ready to take your results to the next level, our online fitness programs are built to fit your lifestyle — not the other way around.

Over the past 15+ years, we’ve helped more than 5,000 women reach their fitness goals through science-based workout plans, smart nutrition, and strength training that works. From fat loss and toning to lean muscle building, everything we do is rooted in a system that’s been tested, proven, and tailored to real women’s lives.

We don’t believe in endless cardio or quick-fix diets. Instead, we teach you how to train with purpose and eat in a way that supports your body and your life — no deprivation, no obsessing, no burnout. Just sustainable results you can be proud of.

🧠 Fun Fact: Lifting weights won’t make you bulky — it makes you strong, sculpted, and powerful.

ANA PLENTER
Head Coach & Founder

Why More Women Are Turning to Strength Training

Still think lifting weights makes you bulky? It’s time to flip the script. Strength training isn’t just for bodybuilders. Strength training is the #1 way for women to lose fat, get toned, and feel powerful.

Here’s why women love lifting weights:

✅ Burn More Fat – Muscle helps torch calories, even at rest

✅ Sculpt a Strong, Lean Physique – Think defined arms, toned legs, flat abs

✅ Boost Metabolism – Strength training revs up your fat-burning engine up to 30%

✅ Feel Empowered – Strong body, strong mindset

✅ Prevent Plateaus – Constant progression keeps your body changing

💬 MY STORY

When I was younger, I struggled with weight gain and body image. In my teens and 20s, I did what most women do — hours of cardio, chasing the scale, and trying every diet out there. But nothing ever seemed to work long term.
It wasn’t until I ditched the cardio obsession and started strength training that my entire body changed. I didn’t just lose fat — I reshaped my body, gained lean muscle, and finally felt confident in my own skin. That transformation is what sparked my passion to help other women do the same.

Whether you’re in Toronto or anywhere in the world — we work with:

Our Fitness Programs Are For Women Just Like You!

Join Over 5000 Success Stories
Shed Pounds, Sculpt Your Body, and Feel Fantastic

Fitness Programs Designed for Real Women’s Lives

No two women are the same — and your training plan shouldn’t be either. We offer a variety of different programed based on your fitness level and individual goals.

Specializing in women’s fitness, our female trainers understand the unique challenges and goals women face. From customized workout plans to nutrition advice, we ensure you get the best results possible.

Are you struggling to lose weight despite countless hours at the gym and trying every fad diet out there?

It’s time for a change.

You’re not lazy. You’re not broken. You’ve just been given cookie-cutter workouts and unrealistic expectations.

At Build My Body Beautiful, we do things differently:

✔ You’ll lift heavier, feel stronger, and start seeing real changes

✔ You’ll stop guessing what to eat or how to train

✔ You’ll build a body you feel proud of — one rep at a time

And we’ll be with you every step of the way.

Specializing in Fitness for Women

It’s Not About Being Perfect. It’s About Progress.

REAL WOMEN, REAL RESULTS

Client Testimonials

Don’t just take our word for it. See what our clients have to say! Our Google reviews highlight the positive experiences and amazing results our clients have achieved. Join our satisfied community and start your transformation today.

Kate McAran

amazing experience working with Ana. she completely transformed my body into a stage-ready physique. i had never competed before and she guided me through the whole process, making sure i never got overwhelmed and answered any question i had no matter the time of day. she was always ready to jump on a call if needed. happy to say i was able to take home two medals (second and third place) and qualified for pro!!!! on my first time!! Ana is easy to talk to and forms and instant connection with her clients. She’s incredibly personable and knowledgeable. i thoroughly enjoyed working with her.

Janelle Burnett

I have been working with Olivia since January 2024. I would highly recommend Olivia, if you are looking for a personal trainer. She is knowledgeable and continues to push me towards achieving my fitness goals. To date, I have lost over 30 pounds. I am very busy with my career and don’t have the time to plan my workouts or count calories. I highly recommend working with her if you want to learn to how to improve your self esteem by making exercise and nutrition part of your lifestyle. Thank you so much Olivia!!

alessia candida

I had a great experience working with both Ana and Olivia! Ana helped me get started with my diet plan and Olivia helped me with my workouts + bi-weekly zoom calls. Although this experience was online I still had the support and guidance that I needed from both Ana and Olivia to keep me accountable throughout this process. The bmbb app is a great tool to track progress and upload photos + measurements which made things so much easier for myself. Overall I definitely recommend working with this team as they are very knowledgeable and want to help you create habits that are sustainable and individualized to your needs! Highly recommend 🙂

I interviewed several coaches when I decided to train for my first fitness competition. As soon as I met Ana, I knew she was the one! I wanted a coach who was likeminded and cared about my progress. I also wanted someone who would be honest with me in case my body didn’t respond and not allow me to compete if I wasn’t ready. I got everything I wanted more! Honesty, directness and expertise! Ana provided me with a foolproof training and nutrition plan. She took all of the thinking and guess work off my plate. All I had to do was follow it. In 15 weeks (August 21 to December 9) I have completely transformed my body! I have ABS!!!! A full 6-pack! I’m competing in my first bikini show in 7 days and I can’t wait! My glutes are fantastic and I’ve dropped 5 pant sizes while only losing around 9lbs because I built lean muscle. If you’re willing to commit to her program and put in the work I can guarantee you will see major results. I’m over 40 years old and in my wildest dreams I didn’t believe I would build this body. 10/10 recommendations for Ana all day! Thank you for being by my side every step of the way, Ana ❤️

Jamie Erin

I can't say enough amazing things about Build My Body Beautiful. I reached out to Ana after I had my baby and wanted to get back in shape and had quite a bit of weight to lose. I have dealt with other trainers and have been woefully let down. Ana took the time to get to know me and my wants and needs and put together this incredible diet plan for me. It was totally customized to my needs and goals and is not just some standard "eat this, do that" boilerplate of a plan. She has always been available to answer any questions or concerns I have (which aren't many at all!) She worked to match me with one of her trainers, Olivia, who is absolutely amazing. I really had no clue how to work-out or exercise before this and Olivia has been there every step of the way working with me. She is super dedicated to what she does and the program that I am on and I appreciate the effort and guidance she provides. Again, I can't say enough good things. I highly, HIGHLY recommend Ana and Build My Body Beautiful. The results speak for themselves and I am so impressed and lucky to be where I am now and look forward to even more progress! Thanks Ana!

Brigitte Lacelle

Ana is very knowledgeable and passionate about health and fitness. I had a goal to lose weight for my wedding and had 3 months. I lost at least 15 pounds! I felt confident, fit and happy for my wedding day and continue to thrive! Thank you so much!

Sarah Bogue

I've been working with Ana for a year and a half. It's been a game changer! I was told I was aging and there was nothing I could do about what was happening to my body. But that just wasn't true. She tailored a plan for me that worked and I feel myself again and so much stronger.

Claudine KD

I worked with Ana many years ago to achieve my fitness goals. After Covid, I struggled with getting back on track. I reached out to Ana again, for her guidance and support. There is no one else I trust to help me achieve my goals. Ana is patient and always available to answer my questions. She is tough and expects you to stay the course. But that's what makes her a great trainer. She pushes you to dig deep and train hard. She understands there are life challenges, that may throw you off course. But she is always willing to work with you to get you back on track. Thanks Ana Karen (aka Claudine)

Rosa G

Ana has been a really great trainer. I'm so happy to have found her. She has definitely changed how i work out to be more effective. I enjoy a good challenging workout and her workout plans have kicked my behind. She is very knowledgeable and understands my physical goals and the best way to achieve them. She has been great with my limitations. Ana has provided easy to follow meal plans and work- out instructions and her check ins are invaluable. I couldn't recommend Ana enough!!

Personal Trainer Awards & Publications

Frequently Asked Questions About Strength Training for Women

Curious if strength training is right for you? These are the most common questions we get from women just like you — and how we help you get results with resistance training, fat loss programs, and customized coaching.

Does weight training make women bulky?

No — weight training gives you a lean, toned shape, not bulk. Women don’t naturally produce enough testosterone to get “bulky.” What actually happens? You burn more fat, build lean curves, and feel strong and empowered.

Bulky bodies only come from eating in a large surplus or training for hypertrophy like in CrossFit or bodybuilding, which is not what we do here. So in a sense if done wrong it can make you bulky , but our focus in lean faminine physique.

How long does it take to see results from strength training?

Most women start to feel stronger and more energized within 3–4 weeks, and many see visible changes — like leaner arms, flatter abs, or tighter clothes — within 6 to 12 weeks of consistent strength training.

That said, your starting point, body type, and goals play a big role. For example:

If you’re starting with higher body fat, you’ll likely notice faster fat loss and definition
If you’re naturally lean with thinner legs, building muscle may take more time — especially in areas like the glutes or thighs
Your genetics, nutrition, and consistency also affect your timeline

💡 In general, it’s easier to burn fat and reveal muscle tone when you have something to work with, compared to building muscle from a smaller or leaner frame.

The good news? We adjust your training and nutrition plan to fit YOU — so whether your goal is fat loss, strength, or shaping curves, we help you stay on track and see steady, sustainable progress.

Can I start strength training as a beginner?

00% yes — and we love working with beginners! 💪

If you’ve never lifted weights before, don’t worry. Our strength training programs are designed for women of all fitness levels, including complete beginners. You don’t need any experience, fancy equipment, or a gym membership to get started.

We’ll create a custom workout plan based on your current fitness level, lifestyle, and goals — whether that’s fat loss, building strength, or toning up. Every movement is explained, every rep is guided, and you’ll never feel lost or left behind.

We pride ourselves on making strength training for beginners approachable, empowering, and fun. You’ll build confidence, learn proper form, and see progress at your own pace — all while having a coach and community cheering you on every step of the way.

Do I need a gym?

Nope! Our programs work at home or at the gym. Whether you have dumbbells, resistance bands, or nothing at all — we’ll design a plan that works with your space and gear.

What’s the difference between your live coaching, custom plans, and pre-made programs?

Great question! We offer three flexible training options so you can choose what works best for your lifestyle, goals, and budget — but all of them are built around our proven strength training for women framework.

🖥️ Live Virtual Coaching (Zoom)

✔ Real-time training sessions with a certified coach
✔ Perfect form guidance, feedback, and motivation
✔ Ideal for women who want accountability, structure, and support
✔ Fully personalized workouts based on your body and goals

📋 Custom Training Plans (Home or Gym-Based)

✔ A fully tailored workout plan created just for you
✔ Weekly progress tracking and personalized adjustments
✔ Includes video demos, access to our training app, and messaging support
✔ Great for women who want flexibility to train on their own schedule

🎯 Pre-Made Body Sculpting Programs

✔ Download-and-go strength training programs
✔ Built for specific goals: fat loss, toning, or muscle building
✔ Includes exercise demos, clear instructions, and progress tracking tips
✔ Best for women who want a structured plan at a lower cost

No matter which option you choose, all of our programs focus on strength training, body sculpting, and helping women feel leaner, stronger, and more confident. And if you’re not sure which plan is right for you, we’ll figure it out together in your free consultation.

What areas do your workouts target?

Our fat loss and strength training programs for women are designed to reshape your entire body — with a focus on the areas women ask us about most.

We target:

💪 Arms – to create definition in your shoulders, biceps, and triceps (say goodbye to “bat wings”)
🍑 Glutes & Legs – with lower body resistance training to lift, firm, and tone
🔥 Core & Abs – to flatten your stomach, tighten your waist, and build a strong, sculpted core
💃 Back & Posture – improving alignment and creating a sleek, feminine silhouette

While every workout is full-body by design, we tailor the program to focus on your personal goals. Whether you want to slim your waist, tighten your thighs, or build curves in all the right places — we’ve got you covered.

Our workouts combine progressive resistance training, smart fat-burning techniques, and strategic movement patterns to deliver a leaner, more defined, and athletic-looking body — without bulking or overtraining.

Do you provide nutrition advice as part of your personal training programs?

Yes — and not just a little. Nutrition is a core part of every program we offer. 💪🍽️

We don’t believe in crash diets, cutting out carbs, or obsessing over food. Instead, we teach you how to eat in a way that fuels your body, supports fat loss, and fits your lifestyle — for the long term.

Here’s what you’ll get:

✅ A nutrition plan customized for women’s bodies, metabolism, and goals
✅ Fat-burning meal strategies that support strength training and reshape your body
✅ Flexible eating, including planned treat meals (aka cheat meals!) so you can still enjoy life
✅ Guidance on protein portions, carb cycling, meal timing, and cravings
✅ Help creating habits that last — not a short-term fix

Whether your goal is to lose fat, gain lean muscle, or finally stop yo-yo dieting, we’re here to help you build a better relationship with food. You’ll learn how to eat for results without guilt, and we’ll be with you every step of the way.

Because when you combine smart strength training with the right nutrition for your body, that’s when the magic happens. ✨

Is there a consultation before starting?

Yes — and it’s free! We’ll talk about your goals, your struggles, and map out a plan that works for YOU. No pressure, just clarity. 🔗 [Book Your Free Consultation]

Ready to Build a Stronger, Leaner, More Confident You?

Whether your goal is toned arms, a flatter belly, leaner legs, or simply to feel strong in your skin again — we’re here to help.

Our proven system of weight training for women works.
Our team is here to coach you, support you, and celebrate your wins.
And your transformation? It starts today.

Looking for a female personal trainer in Toronto? See how we help women in Toronto get lean, strong, and confident.