Eliminate PMS Bloating, Gas, Food Cravings…and Other Annoying Period Symptoms
Ana Plenter2021-10-04T17:32:28-04:00You’re feeling so bloated. You can’t stop thinking about eating [...]
How to Outsmart Your Metabolism – Diet that Actually Works
Ana Plenter2021-10-04T17:33:05-04:00https://youtu.be/rPeXoELX-1s Carb cycling has been scientifically proven to be [...]
I’m Still Sore…Should I Skip My Workout?
Ana Plenter2021-10-04T17:34:40-04:00I’m still sore from my last workout! Should I skip [...]
Five Reasons Why a Personal Trainer Needs Personal Training
Ana Plenter2021-10-04T17:35:38-04:00Personal training is a fantastic way to learn new exercises [...]
Build My Body Beautiful’s Ana Plenter – Personal Trainer of the Year – Muscle Insider
Ana Plenter2021-07-15T19:41:51-04:00Build My Body Beautiful's founder Ana Plenter has been selected [...]
Build My Body Beautiful wins Best Workout Studio in Toronto
Ana Plenter2018-11-02T17:04:41-04:00The votes have been counted. The results are in. It’s [...]
How to Get Your Diet Back on Track
Ana Plenter2018-10-11T16:03:11-04:00Fall is quickly approaching, marking the back-to-work and school time [...]
Weight Loss Cleanse That Works – Crush Your Cravings In 7 Days
Ana Plenter2020-01-30T12:25:16-05:00I start most of my clients with the Body Beautiful [...]
Must Try Chocolate Substitutes – Sugar Free and Low Calorie Alternatives
Ana Plenter2018-01-09T14:55:33-05:00For some of us, nothing satisfies quite like chocolate. In [...]
7 Healthy Pumpkin Recipes – Toronto Nutritionist Shares Her Go To Treats
Ana Plenter2017-11-14T17:17:21-05:00Starbucks has sold more than 200 million Pumpkin Spice Lattes [...]