by Alysha Coughler | Sep 4, 2018 | Blog, Diet Plans, Nutrition |
Fall is quickly approaching, marking the back-to-work and school time of the year. After enjoying weekend road trips, cottage time and relaxing in the summer sun, it can seem like an impossibility to get back to your regular meal prep and grocery shopping habits....
by Ana Plenter | Jan 23, 2018 | Blog, Diet Plans, Nutrition |
Carb cycling has been scientifically proven to be one of the best and easiest weight loss strategies. I have helped thousands of my clients to achieve fantastic results with my own version of this protocol and here is why you should try it. Have you been trying to...
by Ana Plenter | Jan 10, 2018 | Blog, Diet Plans |
I start most of my clients with the Body Beautiful 7 Day Detox. It’s basically a week-long nutritional guide that aims to “train” your body to burn fat for energy. During this weight loss cleanse, it’s not uncommon for my girls to lose up to 1.5 pounds a...
by Alysha Coughler | Dec 11, 2017 | Blog, Training |
Personal training is a fantastic way to learn new exercises and get an amazing workout. I think that anyone who is serious about attaining any kind of fitness goals should hire a trainer. A good fitness pro will provide tons of motivation, accountability and guidance....
by Alysha Coughler | Nov 27, 2017 | Blog, Healthy Recipes, Nutrition |
For some of us, nothing satisfies quite like chocolate. In fact, surveys show that chocolate ranks as the #1 most craved food for women. With the holiday season right around the corner, can you indulge in chocolatey treats without blowing your diet? Here are my top...
by Alysha Coughler | Nov 14, 2017 | Blog, Healthy Recipes |
Starbucks has sold more than 200 million Pumpkin Spice Lattes in the past 10 years. Even the makers of Pringles are getting in on the action. There is definitely something about this amazing fruit (and yes, pumpkin is a fruit) that most people like. So today, I will...
by Alysha Coughler | Nov 13, 2017 | Blog, Healthy Recipes, Nutrition |
This sugar free cake will not only blast your cravings for sweets, but will also help you build some lean muscle! Many of my clients ask me to help them with cooking healthy meals and share some recipes. And I never mind it! Sticking to a healthy plan is tough, if all...
by Ana Plenter | Nov 8, 2017 | Blog |
We want to thank all of you who have taken the time to vote for us and a very special thanks to our loyal clients for giving us a rather wonderful opportunity to work with you. The fantastic people of Toronto chose us to be the city’s top dogs in fitness and...
by Alysha Coughler | Oct 31, 2017 | Blog, Wellness |
If you ever got on a pill, you probably asked yourself this – does birth control make you gain weight? The short answer is “yes”, the long answer is “it’s possible, but it depends on a few things and this weight may not even be...
by Alysha Coughler | Oct 26, 2017 | Blog, Healthy Recipes |
Overnight oats are one of those food trends that makes me so happy! They are extremely good for you and will boost your metabolism right at the start of the day. Good bye inches, hello delicious breakfast!!! Unlike some food trends (sorry Starbucks, but I love using...
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