The Role of Personal Trainers in Weight Loss Programs
Want to lose weight and get in shape? A personal [...]
How to Build Fitness Accountability
Many people want to achieve a beautiful body quickly. Unfortunately, [...]
Eliminate PMS Bloating, Gas, Food Cravings…and Other Annoying Period Symptoms
You’re feeling so bloated. You can’t stop thinking about eating [...]
How to Outsmart Your Metabolism – Diet that Actually Works
https://youtu.be/rPeXoELX-1s Carb cycling has been scientifically proven to be [...]
I’m Still Sore…Should I Skip My Workout?
I’m still sore from my last workout! Should I skip [...]
Five Reasons Why a Personal Trainer Needs Personal Training
Personal training is a fantastic way to learn new exercises [...]
Build My Body Beautiful’s Ana Plenter – Personal Trainer of the Year – Muscle Insider
Build My Body Beautiful's founder Ana Plenter has been selected [...]
Build My Body Beautiful wins Best Workout Studio in Toronto
The votes have been counted. The results are in. It’s [...]
How to Get Your Diet Back on Track
Fall is quickly approaching, marking the back-to-work and school time [...]
Weight Loss Cleanse That Works – Crush Your Cravings In 7 Days
I start most of my clients with the Body Beautiful [...]
Must Try Chocolate Substitutes – Sugar Free and Low Calorie Alternatives
For some of us, nothing satisfies quite like chocolate. In [...]
7 Healthy Pumpkin Recipes – Toronto Nutritionist Shares Her Go To Treats
Starbucks has sold more than 200 million Pumpkin Spice Lattes [...]