Online Personal Training Programs

Online Personal Training programs are a well rounded solution for women who just want to achieve results, without dealing with gyms, personal trainers and nutritionists.  We pride ourselves at providing the most value to our customers, by being thorough with our approach. All programs are custom designed by our award winning personal trainers and fitness competitors who are directly in touch with you.

We work exclusively with women and understand, better than anyone all the nitty-gritty of how the female body responds to exercise. We provide individualized training programs and nutrition plans. We take into consideration your experience, access to workout equipment, dietary restrictions, schedule and individual differences to come up with a workout program that suits YOU! Our clients start seeing results,  in a matter of just a few weeks!

Get Started with Personal Training

How does Online Personal Training Work?
Getting started is easy, just follow the 3 simple steps below:

Step 1 – Choose Your Program

Our programs are subscription based and each program is done on a monthly basis. Simply select the program of your choice below and sign up. We strongly recommend that if you are looking to make changes to your body composition that you select the Online Training+ Diet option, as diet and training truly go hand in hand. After all “Abs are made in the kitchen” and built at the gym. Nutrition program is modified on as needed basis.

Step 2 – Give us some info

After you have completed the check out, we will contact you within 24 hours and have you provide us all the necessary information we need to begin your training program. We will ask for various measurements & photos, a lifestyle and fitness questionnaire and of course your goals!

Step 3 – Get Your Program

The follow ups with your coach are done on a weekly basis, via phone (if local) or WhatsApp (outside of Canada). We encourage you to ask any questions you may have anytime via email. We are quick to reply! Once we have all the information from you (completed questionnaire, submitted measurements and photos), your program will be ready within 3-4 business days.


We are here to help you every step of the way! This program is perfect for those who need a guided approach from a fitness coach.


  • Every month new custom workouts (at home or at the gym) – delivered via our comprehensive mobile app with full detail and instruction videos
  • Completely customized diet plan designed by our Sports Nutritionist
  • Unlimited Email/Text Support
  • Weekly phone/WhatsApp call  “checking ins” with your coach to review your progress & workout demos if needed
  • Adjustments to workouts and diet as needed
  • Body composition tracking & goal setting reviewed weekly by your coach
  • Body Beautiful Healthy Recipe eBook
  • Body Beautiful Supplement Guide eBook


We are here to help you every step of the way! This program is perfect for those who need a guided approach from a fitness coach.


  • One month of custom workouts & coaching (at home or at the gym) – delivered via our mobile app
  • Award Winning Customized Diet Plan Designed by Our Registered Dietitian
  • Unlimited Email Support
  • Weekly “checking ins” with your coach & workout demos if needed
  • Adjustments to workouts as needed
  • Body composition tracking & goal setting
  • Body Beautiful Healthy Recipe Book
  • Body Beautiful Supplement Guide
  • Body Beautiful Grocery List

Since the COVID-19 Pandemic, many people have had to take a different approach to maintain their daily workouts or keep training their clients since they can no longer meet physically, i.e., online coaching.

Although some trainers were already conducting online coaching, it skyrocketed during the pandemic to serve both the clients’ and trainers’ needs.

As with any online training company, Build My Body Beautiful faces some concerns from clients regarding online coaching, including whether it’s good and effective as face-to-face training.

Let’s dive into what Build My Body Beautiful online coaching is and its benefits to our clients.

What, Exactly, Is Online Coaching?

Online training is an effective and efficient way for individuals to train at home or at work without the physical presence of a coach. Here’s the catch, though; for online coaching to be beneficial to clients, it has to meet certain standards, such as regular interaction with your online training coach. Our expert trainers and nutritionists strive to ensure that our online coaching program is top-of-the-line and meets individual client needs.

Get Started with Personal Training

What Makes Our Online Coaching Program Unique?

At Build My Body Beautiful, we understand that the journey to attaining a perfect body and maintaining it requires commitment and highly-qualified professionals to guide you. This is why our team endeavours to create exceptional online training programs that are effective and valuable to our clients.

Why our online training program is unique:


One-program-fits-all is an approach that doesn’t work and ends up discouraging many women from undertaking online coaching. Every woman is different and has specific training requirements and goals. Our award-winning trainers and nutritionists understand this, and that’s why they create a detailed coaching program tailored to your particular needs.


If you have a bunch of training videos and no way to communicate directly with a professional trainer, that’s not an effective online training program. One of the most significant parts of our online training program is the weekly communication between our clients and trainers. This helps us track your progress and respond to any questions or concerns that you might have. Our clients can also reach us via email at any time of the week if they have any questions.

At Build My Body Beautiful, we strive to help women live a fit and confident life through personalized and well-articulated training and nutritional programs. Get started with online personal training today and benefit from our extensive programs.

What Are the Benefits of an Online Personal Trainer?

If you work with a professional online personal trainer that is committed to fulfilling your needs, you’ll gain almost all the benefits that you would normally get from in-person training.

Some of the benefits of online coaching include:


With our online personal training, you can integrate your workouts anytime your schedule is open. Whether you’re at work or home, all you need is access to our mobile app, where we send your detailed workout and diet programs. This makes our program perfect for women with a busy lifestyle as they can train whenever the time arises or wherever they are.

Easy Communication

Communication is key in online training. At Build My Body Beautiful, you can communicate with your online personal trainer through WhatsApp (outside Canada), phone call (in Canada), or email. This makes it possible to talk with a professional when you need some motivation, or have questions about your personalized training program.


Rather than booking hourly one-on-one sessions at the gym, which is more expensive, you can do online training. It’s cheaper, and you have access to exquisite training and diet programs at any time of the day without having to pay for each workout session. Through our online personal training programs, the investment in your fitness stretches out longer compared to one-on-one sessions. Although some people may say that cheaper means less quality, our programs are of the highest standards. They’re tailored by award-winning professionals to offer maximum benefits to our clients.


At Build My Body Beautiful, our online training and diet programs are designed to provide the same results as one-on-one sessions. Our online personal trainers keep tabs on you to ensure that you train as required, follow your nutritional intake, and they motivate you to keep going. Of course, client dedication is also key to attaining ideal results.

Online Training & Custom Diet


Online Training Only


Contest Prep


Our programs are billed on a monthly basis with a minimum commitment of two months. After two months you may cancel at any time before the next months billing cycle.  To cancel, please contact us and we will process your cancellation within 24 hours.

“My mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out. Having someone that holds you accountable makes a real difference in online coaching. Accountability pushes you to train and diet as per your program because you know that someone is tracking your progress. It helps you attain desired body goals.”

Ana Plenter, Founder & Award Winning Personal trainer Toronto