Online Fitness Coaching — Custom Workout & Diet Program
Want to get on the right track to a fit and healthy body? Online Fitness Coaching is the best solution for you!
Build My Body Beautiful has an award-winning team of personal trainers you can trust. If you need structure and guidance for your workout and nutrition goals, we know exactly what to do. Work with us to achieve the maximum results in the shortest time possible.
Our online personal trainers in Toronto have been doing fitness coaching for over 10 years. We boast a thorough approach that brings together fitness, nutrition, and lifestyle — they all go hand in hand. We create the most effective and efficient fitness plans so you can train at home or at a gym without the physical presence of a coach.
We work exclusively with women. We understand — better than anyone — all the nitty-gritty of how the female body responds to diet and exercise. All training programs and nutrition plans are fully individualized to suit YOUR body and YOUR goals. We take into consideration your experience, access to workout equipment, dietary restrictions, lifestyle and individual differences to come up with a program to help you achieve YOUR dream body!
You will be amazed at how your body can change and what your body can do in just a few short weeks!
Reach out to our private personal trainer in Toronto today!
Our virtual fitness coaching will help you:
- Get back on a track and take control of your body!!
- Lose extra weight and get rid of unwanted body fat
- Increase lean muscle and look fit and toned all over
- Learn best workout routines and most effective exercises for your body type
- Learn a healthy sustainable nutrition approach that will allow you to eat a variety to different foods and stay fit for life
- Break through plateaus and get fitter, stronger, faster
- Get ready for your important event like a wedding or vacation
- Maximize your energy, increase your strength and endurance
- AND mostly have you feeling VIBRENT and CONFIDENT
Trust the best virtual personal trainer in Toronto — give us a call!
What’s Included with Online Fitness Coaching
We are here to help you every step of the way! This program is perfect for those who need a guided approach from a fitness coach.
- A new custom workouts program each month (at home or at the gym)
- Easy to use workout and nutrition app with full instructions, notes from your coach and video demo of exercises
- Flexible Customized Diet Plan created by a Sports Nutritionist
- Weekly measurements, and photos reviewed by your coach to keep you on track
- Bi-Weekly (15 min) “checking ins” with your coach to review your progress
- Adjustments to workouts and diet as needed
- Body Beautiful Healthy Recipe eBook
- Body Beautiful Supplement Guide
What Makes Our Online Coaching Program Unique?
Build My Body Beautiful understands that the journey to attaining a perfect body and maintaining it requires commitment and the guidance of highly-qualified professionals. This is why our team endeavours to create exceptional online training programs that are effective — you’ll notice the transformation in only a few short weeks!
Why our virtual training program in Toronto is unique:
The one-program-fits-all approach does not work and can even end up discouraging many women from undertaking online coaching.
Every woman is different and has specific training requirements and goals. Our award-winning trainers and nutritionists understand this. That’s why we create a detailed coaching program tailored specifically for you and you alone.
No matter how many training videos you have, if you can’t communicate directly with a professional trainer, your online training program won’t be effective. That’s why our online training program puts emphasis on weekly check-ins with your trainer. We track your progress and respond to any questions you may have — we’re every step of the way!
Build My Body Beautiful strives to help women live a fit and confident life through personalized training and nutritional programs. Get started with online personal training today and benefit from our extensive programs.
What Are the Benefits of an Online Fitness Coaching?
If you work with one of our professional virtual personal trainers, you’ll gain all the benefits you’d normally get from in-person training.
Some of the benefits of online coaching include:
Work out anytime, anywhere! All you need is access to our mobile app, where we send your detailed workout and diet plans. Our programs are perfect for women with a busy lifestyle — it’s your call!
Communication is key in online training. Build My Body Beautiful lets you communicate with your online personal trainer through WhatsApp (outside Canada), phone calls (in Canada), or email. You can talk with a professional anytime you need some motivation or have questions about your personalized training program.
Instead of booking hourly one-on-one sessions at the gym, which is more expensive, you can do online training. It’s cheaper, and you have access to exquisite training and diet programs at any time of the day without having to pay for each workout session.
Cheaper does not mean less quality! Our programs are of the highest standards. They’re tailored by award-winning professionals and offer maximum benefits. Through our online personal training programs, your investment in your fitness stretches out longer compared to one-on-one sessions.
Step 1 – Choose Your Program
Our programs are subscription-based. Each program is done on a monthly basis with a minimum commitment of 3 months. Simply select the program of your choice and sign up.
We strongly recommend that if you want to make noticeable changes you select the Online Training + Diet option. Diet and training go hand in hand — no exceptions. After all, “abs are made in the kitchen” and built at the gym. Workouts are modified every 4 to 5 weeks; the Nutrition program is modified on an as-needed basis.
Step 2 – Give us some info
After you have completed the checkout, we will contact you within 24 hours. You need to give us the necessary information to begin your training program. We will ask for various measurements and photos, a lifestyle and fitness questionnaire, and of course your goals!
Step 3 – Get Your Program
The follow-ups with your coach are done on a weekly basis, via phone (if local) or WhatsApp (outside of Canada). We encourage you to ask any questions at any time via email. We are quick to reply! Once we have all the information from you (completed questionnaire, submitted measurements and photos), your program will be ready within 3 to 4 business days.
At Build My Body Beautiful, our online training and diet programs are designed to provide the same results as one-on-one sessions. Our in-home personal trainers in Toronto keep tabs on you to ensure that you train as required and follow your nutritional intake while they motivate you to keep going. Of course, client dedication is also key to attaining ideal results.
Online Fitness Coaching & Diet Plan
Online Contest Prep Coaching
Virtual (live Zoom) Personal Training
Our online coaching programs are billed on a monthly basis with a minimum commitment of 3 months. After 3 months, you may cancel at any time before the next month’s billing cycle. To cancel, contact us and we will process your cancellation within 24 hours. Virtual Personal Training Sessions are purchased in packages of 8, 16, or 24 sessions.
“My mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out. Having someone that holds you accountable makes a real difference in online coaching. Accountability pushes you to train and diet as per your program because you know that someone is tracking your progress. It helps you attain desired body goals.”
Ana Plenter, Founder & Award Winning Personal trainer Toronto