Online Personal Training Programs

Online Personal Training programs are a well rounded solution for women who just want to achieve results, without dealing with gyms, personal trainers and nutritionists.  We pride ourselves at providing the most value to our customers, by being thorough with our approach. All programs are custom designed by our award winning personal trainers and fitness competitors who are directly in touch with you.

We work exclusively with women and understand, better than anyone all the nitty-gritty of how the female body responds to exercise. We provide individualized training programs and nutrition plans. We take into consideration your experience, access to workout equipment, dietary restrictions, schedule and individual differences to come up with a workout program that suits YOU! Our clients start seeing results,  in a matter of just a few weeks!

Get Started with Personal Training

How does Online Personal Training Work?
Getting started is easy, just follow the 3 simple steps below:

Step 1 – Choose Your Program

Our programs are subscription based and each program is done on a monthly basis. Simply select the program of your choice below and sign up. We strongly recommend that if you are looking to make changes to your body composition that you select the Online Training+ Diet option, as diet and training truly go hand in hand. After all “Abs are made in the kitchen” and built at the gym. Nutrition program is modified on as needed basis.

Step 2 – Give us some info

After you have completed the check out, we will contact you within 24 hours and have you provide us all the necessary information we need to begin your training program. We will ask for various measurements & photos, a lifestyle and fitness questionnaire and of course your goals!

Step 3 – Get Your Program

The follow ups with your coach are done on a weekly basis, via phone (if local) or WhatsApp (outside of Canada). We encourage you to ask any questions you may have anytime via email. We are quick to reply! Once we have all the information from you (completed questionnaire, submitted measurements and photos), your program will be ready within 3-4 business days.

WHAT YOUR ONLINE PERSONAL TRAINING PROGRAM INCLUDES

We are here to help you every step of the way! This program is perfect for those who need a guided approach from a fitness coach.

Includes:

  • Every month new custom workouts (at home or at the gym) – delivered via our comprehensive mobile app with full detail and instruction videos
  • Completely customized diet plan designed by our Sports Nutritionist
  • Unlimited Email/Text Support
  • Weekly phone/WhatsApp call  “checking ins” with your coach to review your progress & workout demos if needed
  • Adjustments to workouts and diet as needed
  • Body composition tracking & goal setting reviewed weekly by your coach
  • Body Beautiful Healthy Recipe eBook
  • Body Beautiful Supplement Guide eBook

WHAT YOUR ONLINE PERSONAL TRAINING PROGRAM INCLUDES

We are here to help you every step of the way! This program is perfect for those who need a guided approach from a fitness coach.

Includes:

  • One month of custom workouts & coaching (at home or at the gym) – delivered via our mobile app
  • Award Winning Customized Diet Plan Designed by Our Registered Dietitian
  • Unlimited Email Support
  • Weekly “checking ins” with your coach & workout demos if needed
  • Adjustments to workouts as needed
  • Body composition tracking & goal setting
  • Body Beautiful Healthy Recipe Book
  • Body Beautiful Supplement Guide
  • Body Beautiful Grocery List

OUR PRICES

Online Training & Custom Diet

$299monthly

Online Training Only

$229monthly

Contest Prep

$399monthly

Our programs are billed on a monthly basis with a minimum commitment of two months. After two months you may cancel at any time before the next months billing cycle.  To cancel, please contact us and we will process your cancellation within 24 hours.

“My mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”

Ana Plenter, Founder & Award Winning Personal trainer Toronto